Blogs

Creamy pasta with broccoli and lemon

A fresh, creamy pasta dish with broccoli and lemon. Easy, plant-based, and ready in 20 minutes.

Constipation and Lactose Intolerance: Recognizing the Symptoms and What Helps

An explanation of constipation and lactose intolerance, other causes of constipation, and a gentle approach to managing it yourself...

Chicken peanut bowl with noodles and cucumber

Quick chicken peanut bowl with noodles, cucumber and creamy peanut sauce. Cow's milk free, fresh and filling in 20...

Cheesecake and lactose intolerance: is it okay?

Cheesecake for people with lactose intolerance: what’s in it, how to read the label, and which lactose-free or...

Creamy curry pasta with spinach

Mild curry paste with spinach and creamy oat-based sauce. Quick, plant-based and full of flavor.

Chicken lime bowl with rice and avocado

Fresh chicken lime bowl with rice, avocado and vegetables. Light, quick and without cow's milk.

Cheesecake bij koemelk-intolerantie: mag het?

Cheesecake bij koemelk-intolerantie: wat zit erin, wat is het verschil met lactosevrij en welke koemelkvrije...

Vegetarian burrito bowl with beans and vegetables

Quick vegetarian burrito bowl with beans, peppers and rice. Full of flavor, cow's milk free and ready in...

Camembert and Cow's Milk Intolerance: Is It Okay?

Camembert and Cow's Milk Intolerance: An Explanation of Lactose, Milk Proteins, Reading Labels, Testing in Small Portions, and Cow's Milk-Free...

Creamy pasta with artichoke and spinach

Creamy pasta with artichoke and spinach: soft, fresh and ready in 20 minutes. Without ordinary...