Living without cow's milk can be very delicious, healthy and easy. I'd love to help you find a way. On NooMooo you will find down-to-earth explanations, smart tips, honest reviews and fine recipes. For everyone who wants to avoid cow's milk or lactose. Cheerful, practical and without complicated fuss.
Avoiding cow's milk altogether? To these blogs you'll read what cow's milk-free means and how it differs from lactose-free. You'll learn to read labels, discover good substitutes for milk, cream, butter and cheese and get shopping help with budget tips.
All about cow's milk
Less or no lactose. Find out what lactose is, what symptoms can come into play and how to make smart choices. We show low lactose products and give fine alternatives for cooking, baking, coffee and breakfast.
All about Lactose
Here's how I approach it. I show you how I avoid cow's milk without the hassle. Discover honest reviews of plant-based drinks, yogurt, ice cream, chocolate and cheese substitutes, with price and taste. I also share places where I did or did not enjoy eating out. Everything conveniently together.
Misselijk na melk of yoghurt? Ontdek hoe lactose-intolerantie kan meespelen, welke andere oorzaken er zijn...
Last van misselijkheid rond koemelk? Ontdek hoe je rustig kunt testen wat meespeelt en wanneer...
Kun je met lactose-intolerantie nog milkshake drinken? Ontdek hoe je etiketten leest en welke lactosevrije...
Wat betekent een milkshake bij koemelk-intolerantie of lactose-intolerantie? Lees over etiketten, porties testen en koemelkvrije...
Met lactose-intolerantie op pad? Praktische tips voor koffiebar, buffet en hotelontbijt, plus een kleine back-up...
Met lactose-intolerantie naar Duitsland? Praktische tips voor koffiebars, hotelontbijt, uit eten en supermarkt, zodat je...
Met lactose-intolerantie naar Italië? Met wat voorbereiding, handige Italiaanse zinnen en een kleine ‘kan-altijd-set’ kun...
Met lactose-intolerantie naar Frankrijk? Met deze praktische tips voor koffiebar, bakker, hotelontbijt, diner en noodset...
Welcome to NooMooo. Here I collect everything you want to know about cow's milk intolerance, lactose intolerance and everything around it. I explore so you don't have to.
In 2021, after a long search, I found out that I don't react well to cow's milk. My sister quit and immediately felt better. I tried the same and noticed that symptoms consistent with irritable bowel decreased significantly. Since then I have been collecting clear info, tasty recipes and honest product tips. Sober, friendly and without difficult hassle.
More about NooMooo
Nederlands Nederlands 
English
Español
Deutsch
Français
Italiano