Blogs

Brie for lactose intolerance: is it allowed?

How much lactose is in brie and what does it mean for lactose intolerance? Explaining labels,...

Creamy chicken pasta sauce with paprika

Creamy pasta with chicken and bell peppers in a mild, cream-free sauce. Easy, quick, and...

Pecorino and lactose intolerance: what can you do?

What about pecorino with lactose intolerance? Explanations on lactose, ripening, labels and practical tips....

Spaghetti with tuna, capers and lemon

Fresh tuna pasta with lemon and capers. Ready in 15 minutes, full of flavor and without cream....

Pasta pesto with green beans and cherry tomato

Fresh pasta pesto with green beans and cherry tomatoes. Full of flavor, without cheese, ready in 20 minutes.

Pasta with tomato, basil and roasted garlic

Quick Italian pasta with tomato, basil and roasted garlic. Simple, pure and cow's milk free.

Creamy pasta with lemon and spinach

Fresh, creamy pasta with lemon and spinach. Easy, quick and completely without regular milk or...

Parmesan and lactose intolerance: what can you do?

Unsure about Parmesan cheese for lactose intolerance? Find out what maturation, portion and label mean and...

Choosing halloumi with lactose intolerance: smart or skip it?

Unsure about halloumi for lactose intolerance? Find out what's in halloumi, how to carefully...

Mozzarella and lactose intolerance: what can you do?

Mozzarella and lactose intolerance: explanation of lactose, label reading, portion testing and possible alternatives for home...