Tender salmon, roasted carrots, and fluffy couscous: this dish has a fresh yet warm aroma. The carrots caramelize slightly in the oven, adding a touch of sweetness, while the couscous absorbs the lemon and herbs beautifully. The whole dish is light, nutritious, and quick to prepare—exactly what you want on a weeknight.

Since this recipe doesn’t require regular milk or cream, it’s a great fit for a dairy-free kitchen. The flavors remain pure and fresh, and you just use ingredients from the supermarket. Handy if you’re avoiding cow’s milk or want to eat lactose-free for a day—just check the label and you’re all set.

Kitchen Fusion
Time 25 min
Difficulty Easy
Equipment Oven
Portions
persons

Ingredients

  • 300 g salmon fillet
  • 300 g carrots
  • 200 g couscous
  • 1 lemon
  • 1 tbsp oil
  • salt and pepper

Adjust the number of servings. The quantities automatically scale with them.

Preparation

Step 1: Roast the carrots

Preheat the oven to 200 degrees. Peel the carrots and cut them into equal-sized pieces. Toss them with oil, salt, and pepper, and roast them for 20 minutes until they are golden brown and tender.

Step 2: Prepare the couscous

Bring water to a boil and pour it over the couscous. Let it sit covered for 5 minutes, then fluff it with a fork until the grains are light and fluffy.

Step 3: Cooking the salmon

Heat a little oil in a skillet. Cook the salmon over medium heat for 3 to 4 minutes per side until it’s just cooked through. Don’t overcook it—that way, it’ll stay juicy.

Step 4: Add lemon

Grate some lemon zest and squeeze half the lemon. Mix this into the couscous for a fresh flavor. Taste it and add a little salt or pepper if needed.

Step 5: Serving

Spoon the couscous onto plates, top with the roasted carrots and salmon, and drizzle a little extra lemon juice over it. Serve immediately, while still warm.

Nutritional values per person

  • 🥕 Vegetables: 70 g
  • 🍚 Carbohydrates: 50 g
  • 🍗 Protein: 25 g
  • 🥑 Grease: 15 g
  • 🌾 Fiber: 3 g
  • 🧂 Salt: 1.1 g
  • 🔥 Energy: 540 kcal

Tips & label

Add some fresh dill or parsley for extra freshness.

Delicious with a spoonful of plant-based yogurt or tahini dressing on the side.

When using spice mixes, check to make sure they do not contain milk powder or cream powder.

Store leftovers in the refrigerator for up to 2 days and reheat them gently in the microwave.

Line a baking sheet with parchment paper so the carrots don't stick.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.