Blogs

Creamy curry pasta with spinach

Mild curry paste with spinach and creamy oat-based sauce. Quick, plant-based and full of flavor.

Chicken lime bowl with rice and avocado

Fresh chicken lime bowl with rice, avocado and vegetables. Light, quick and without cow's milk.

Cheesecake if you're intolerant to cow's milk: is it okay?

Cheesecake for people with cow's milk intolerance: what's in it, how is it different from lactose-free cheesecake, and which cow's milk-free...

Vegetarian burrito bowl with beans and vegetables

Quick vegetarian burrito bowl with beans, peppers and rice. Full of flavor, cow's milk free and ready in...

Camembert and Cow's Milk Intolerance: Is It Okay?

Camembert and Cow's Milk Intolerance: An Explanation of Lactose, Milk Proteins, Reading Labels, Testing in Small Portions, and Cow's Milk-Free...

Creamy pasta with artichoke and spinach

Creamy pasta with artichoke and spinach: soft, fresh and ready in 20 minutes. Without ordinary...

Cocoa powder and lactose intolerance: what can you do?

What about cocoa powder and lactose intolerance? Learn to read labels, make smart choices and what...

Salmon with herb rice and lemon butter

Fresh salmon with herb rice and lemon butter: light, spicy and cow's milk free. Ready within 20 minutes.

Cocoa powder for cow's milk intolerance: can it be used?

What about cocoa powder if you're intolerant to cow's milk? An explanation of cocoa, how to read labels, and practical tips...

Chicken mango bowl with rice and lime

Fresh chicken mango bowl with rice, lime and cucumber. Quick to prepare, full of flavor and without...