Blogs

Vegetarian chili sin carne with rice

Spicy vegetarian chili sin carne with rice. Full of beans, tomato and flavor, without cow's milk and...

Vegetarian chili with beans and corn

A warm, spicy chili with beans and corn. Plant-based, dairy-free, and perfect for a quick meal...

Can you eat gelato if you're lactose intolerant?

What about gelato if you're intolerant to cow's milk? Read about how to check labels, what "lactose-free" means...

Chicken with creamy curry sauce and cauliflower rice

Quick chicken with creamy curry sauce and cauliflower rice. Dairy-free, spicy, and light all at once.

Choosing goat cheese if you're lactose intolerant: a smart choice or something to skip?

Are you unsure about goat cheese if you're lactose intolerant? Here's an explanation of lactose, milk protein, how to read labels, and cow's milk-free alternatives.

Vegetarian curry with cauliflower and chickpeas

Creamy, spicy curry with cauliflower and chickpeas - easy, plant-based and full of flavor.

Vegetarian chili with beans and peppers

Quick vegetarian chilli with beans and peppers. Spicy, plant-based and ready in 30 minutes.

Goat cheese and lactose intolerance: what can be done?

Are you unsure about eating soft goat cheese if you're lactose intolerant? Find out more about lactose, aging, portion sizes...

Vegetarian chili with beans and peppers

Quick vegetarian chili with beans and bell peppers. Spicy, creamy, and cow's milk-free comfort food for every day.

Choosing Frozen with lactose intolerance: smart or skipping?

Frozen Yogurt and Lactose Intolerance: What About Lactose, Labels, Portions, and Alternatives? Down-to-earth tips...