Category Archives: Blog

Choosing camembert with lactose intolerance: smart or skip it?

Camembert and lactose intolerance: how much lactose is in it, what does the label say and when do you choose...

Brie for lactose intolerance: is it allowed?

How much lactose is in brie and what does it mean for lactose intolerance? Explaining labels,...

Pecorino and lactose intolerance: what can you do?

What about pecorino with lactose intolerance? Explanations on lactose, ripening, labels and practical tips....

Parmesan and lactose intolerance: what can you do?

Unsure about Parmesan cheese for lactose intolerance? Find out what maturation, portion and label mean and...

Choosing halloumi with lactose intolerance: smart or skip it?

Unsure about halloumi for lactose intolerance? Find out what's in halloumi, how to carefully...

Mozzarella and lactose intolerance: what can you do?

Mozzarella and lactose intolerance: explanation of lactose, label reading, portion testing and possible alternatives for home...

Buffalo mozzarella for lactose intolerance: is it allowed?

Buffalo mozzarella and lactose intolerance: what's in it, how to read the label and what alternatives are...

Is goat cheese lactose-free?

Goat cheese is seen everywhere. In salads, on pizza, with drinks and in quiches....

Is ghee lactose-free? Clear explanation

Ghee, often called clarified butter in Dutch and known internationally as clarified butter, has...

Cow milk-free diet when breastfeeding: here's how to do it smartly

Your baby is breastfed and has symptoms in which cow's milk may be a factor. You want...