Category Archives: Blog

Choosing halloumi with lactose intolerance: smart or skip it?

Unsure about halloumi for lactose intolerance? Find out what's in halloumi, how to carefully...

Mozzarella and lactose intolerance: what can you do?

Mozzarella and lactose intolerance: explanation of lactose, label reading, portion testing and possible alternatives for home...

Buffalo mozzarella for lactose intolerance: is it allowed?

Buffalo mozzarella and lactose intolerance: what's in it, how to read the label and what alternatives are...

Is goat cheese lactose-free?

Goat cheese is seen everywhere. In salads, on pizza, with drinks and in quiches....

Is ghee lactose-free? Clear explanation

Ghee, often called clarified butter in Dutch and known internationally as clarified butter, has...

Cow milk-free diet when breastfeeding: here's how to do it smartly

Your baby is breastfed and has symptoms in which cow's milk may be a factor. You want...

Cow's milk free shopping at HEMA: this is how you choose for sure

HEMA is the place for that quick errand or a cake for tomorrow. Choosing cow's milk free...

Bloating: what is it and what can you do

It happens to you after lunch, or just at night on the couch: that full,...

Cow's milk intolerance Symptoms

Recognize the signs and find out what suits you Not everyone reacts the same to cow's milk....

How are lactose-free products made?

From milk to yogurt to ice cream. Here's how it really works Lactose-free has long since ceased to be a niche...