Category Archives: Blog

Béchamel sauce for lactose intolerance: is it allowed?

How to handle béchamel sauce for lactose intolerance? Explanations on lactose, label reading and practical...

Choosing aioli with cow's milk intolerance: smart or skip it?

Aioli and cow's milk intolerance: learn to read labels, see differences with garlic sauce and aioli step-by-step...

Aioli and lactose intolerance: what can you do?

Aioli and lactose intolerance: how to read the label, which varieties are lactose-free and what practical...

Acne after dairy and lactose intolerance: recognizing and what helps

Unsure if dairy or lactose intolerance is related to your acne? Read how to...

Ricotta and lactose intolerance: what can you do?

Ricotta and lactose intolerance: how much lactose is in it, what can you sometimes eat and what...

Choosing gorgonzola with lactose intolerance: smart or skipping it?

Unsure about gorgonzola for lactose intolerance? Find out what to look for, how to test calmly...

Choosing camembert with lactose intolerance: smart or skip it?

Camembert and lactose intolerance: how much lactose is in it, what does the label say and when do you choose...

Brie for lactose intolerance: is it allowed?

How much lactose is in brie and what does it mean for lactose intolerance? Explaining labels,...

Pecorino and lactose intolerance: what can you do?

What about pecorino with lactose intolerance? Explanations on lactose, ripening, labels and practical tips....

Parmesan and lactose intolerance: what can you do?

Unsure about Parmesan cheese for lactose intolerance? Find out what maturation, portion and label mean and...