Blogs

Is there lactose in egg?

The short answer is no You're standing in the kitchen, breaking an egg over the...

What does and how does lactase work?

And why your gut won't be happy if it's missing If you have lactose intolerance (or...

Why your tummy might say 'no' to cow's milk

From lactose to protein and exorphins: this is what cow's milk does to your body Cow's milk. For the...

How do you test whether or not you can tolerate cow's milk well?

A practical guide with clear steps, hassle-free Tummy ache after milk, restlessness after yogurt or...

What is the difference between cow's milk allergy and cow's milk intolerance?

And why it's important to know the difference Avoiding cow's milk is one thing....

Check the ingredient list: what is included in milk?

And how to learn to read like a pro in milk evasion When you're just starting out....

What is lactose?

Short and sweet: all about lactose in plain language Lactose is the natural sugar in...

What is cow's milk intolerance?

And why it is so much more than a bloated belly Cow's milk intolerance is a term that...

Symptoms of lactose intolerance in children

Recognize the signs and help your child without tummy troubles Your child complains after yogurt about...

What is lactose intolerance?

Everything you want to know about this common complaint You eat a piece of milk chocolate or...