Creamy from the avocado, fresh from lime and hearty from the rice and beans: this bowl is a happy mix of flavors and textures. The warm rice provides a soft base, the beans give a savory bite and the tomato provides some juiciness. All in all, it feels like a sunny meal that you put on the table in 15 minutes, with no complicated steps or expensive ingredients.
Because everything is vegetable-based, this dish is a good fit for those who prefer to cook without regular milk. The avocado replaces cream, and the beans provide filling without cheese or dairy. Handy for a day when you want to avoid cow's milk or eat lactose-free, as long as you check the label of the bean mix. That way it stays delicious and worry-free.
Preparation
Step 1: Cook the rice
Bring a pan of water to a boil and cook the rice according to the package directions. Then let it evaporate for a while so that the grains remain fluffy.
Step 2: Heat the beans
Rinse the bean mixture under cold water and warm them briefly in a pan or microwave. They don't need to boil, just warm well.
Step 3: Make the guacamole
Mash the avocado with the juice of the lime and a pinch of salt to make a creamy, fresh dip. Taste briefly: if it tastes too flat, add some more lime juice or salt.
Step 4: Slice the tomatoes
Cut the tomatoes into small cubes. Use ripe tomatoes for the best flavor and, if necessary, drain them if they are very juicy.
Step 5: Compose the bowl
Spoon the rice into bowls, spread the hot beans on top and add the guacamole and tomato. Mix a little or leave the layers visible. Taste and season with salt and pepper.
Nutritional values per person
- 🥦 Vegetables: 180 g
- 🍚 Carbohydrates: 60 g
- 💪 Protein: 18 g
- 🥑 Grease: 18 g
- 🌾 Fiber: 12 g
- 🧂 Salt: 1.2 g
- 🔥 Energy: 680 kcal
Tips & label
Add additional toppings such as corn, cucumber or spring onion for more color and freshness.
Serve with a wedge of lime and possibly some fresh cilantro if you like it.
Check the bean mixture and rice for milk ingredients if you eat strictly cow's milk-free.
Store leftovers in the refrigerator for up to two days and reheat gently in the microwave or pan.
Use a fork to mash the avocado; this keeps the texture a bit chunkier and deliciously homemade.
Nederlands 
English 
Español 
Deutsch 
Français 
Italiano
Your reading tip for now
Cow milk-free recipes Lactose-free recipes Recipes
Zalm met quinoa en geroosterde groente
Lichte zalm met quinoa en geroosterde groente uit de oven. Fris, voedzaam en zonder koemelk.
Jul
Cow milk-free recipes Lactose-free recipes Recipes
Salmon with sweet potatoes and green vegetables
Tender salmon with sweet potatoes and fresh green vegetables. Light, nutritious, and dairy-free, ready in...
May
Cow milk-free recipes Lactose-free recipes Recipes Vegan recipes
Pasta with zucchini and lemon cream
Fresh, creamy pasta with zucchini and lemon cream. Easy, quick and completely without regular milk.
May
Blog Cow's Milk
Cottage cheese and cow's milk intolerance: Is it okay?
Are you unsure about hüttenkäse if you're intolerant to cow's milk? Read about lactose, milk proteins, and cow's milk-free...
Jul
Blog Cow's Milk Lactose
What is the difference between lactose intolerance and cow's milk intolerance?
Two completely different things that are often mixed up Do you have after milk or...
Mar
Cow milk-free recipes Lactose-free recipes Recipes
Creamy pasta with peppers and chicken
Quick creamy pasta with chicken and peppers, made with oat-based vegetable cream. Within 20...
May