Category Archives: Blog

Check the ingredient list: what is included in milk?

And how to learn to read like a pro in milk evasion When you're just starting out....

What is lactose?

Short and sweet: all about lactose in plain language Lactose is the natural sugar in...

What is cow's milk intolerance?

And why it is so much more than a bloated belly Cow's milk intolerance is a term that...

Symptoms of lactose intolerance in children

Recognize the signs and help your child without tummy troubles Your child complains after yogurt about...

What is lactose intolerance?

Everything you want to know about this common complaint You eat a piece of milk chocolate or...

What are milk proteins?

Casein and whey explained, from udder to intestines Milk consists not only of water and...

Cow's milk-free or lactose-free search on Amazon

Smart search, helpful filters and three nudges to get started First, the...

What is the difference between lactose intolerance and cow's milk intolerance?

Two completely different things that are often mixed up Do you have after milk or...

Which cheeses are high in lactose or low in lactose?

And which ones are safe to eat for lactose intolerance? Do you have lactose intolerance and love...