All about lactose

Is goat cheese lactose-free?

Goat cheese is seen everywhere. In salads, on pizza, with drinks and in quiches....

Is ghee lactose-free? Clear explanation

Ghee, often called clarified butter in Dutch and known internationally as clarified butter, has...

Bloating: what is it and what can you do

It happens to you after lunch, or just at night on the couch: that full,...

How are lactose-free products made?

From milk to yogurt to ice cream. Here's how it really works Lactose-free has long since ceased to be a niche...

With cow's milk intolerance, can I still stand buffalo mozzarella?

Smart choice and targeted testing without tummy hassles Buffalo mozzarella is soft, creamy and beloved on pizza....

What are lactose intolerance pills?

Everything you want to know about lactase in tablet, capsule and drops Lactose and tummy stuff...

Is there lactose in egg?

The short answer is no You're standing in the kitchen, breaking an egg over the...

What does and how does lactase work?

And why your gut won't be happy if it's missing If you have lactose intolerance (or...

Why your tummy might say 'no' to cow's milk

From lactose to protein and exorphins: this is what cow's milk does to your body Cow's milk. For the...

What is lactose?

Short and sweet: all about lactose in plain language Lactose is the natural sugar in...

Symptoms of lactose intolerance in children

Recognize the signs and help your child without tummy troubles Your child complains after yogurt about...

What is lactose intolerance?

Everything you want to know about this common complaint You eat a piece of milk chocolate or...

Cow's milk-free or lactose-free search on Amazon

Smart search, helpful filters and three nudges to get started First, the...

What is the difference between lactose intolerance and cow's milk intolerance?

Two completely different things that are often mixed up Do you have after milk or...

Which cheeses are high in lactose or low in lactose?

And which ones are safe to eat for lactose intolerance? Do you have lactose intolerance and love...