Category Archives: Blog

Greek yogurt and cow's milk intolerance: Is it still okay to eat?

Are you unsure about Greek yogurt if you're lactose intolerant? Here's an explanation of lactose, milk protein, reading labels, and cow's milk-free...

Gorgonzola for cow's milk intolerance: is it allowed?

What does cow's milk intolerance mean for gorgonzola on your plate? Explaining ingredients, labels, portion testing and...

Choosing ghee with lactose intolerance: smart or skipping?

Unsure about ghee for lactose intolerance? Find out about residual lactose, label claims and practical...

Choosing ghee with cow's milk intolerance: smart or skipping?

Unsure about ghee for cow's milk intolerance? Find out what's in ghee, how to make it...

Rumbling and gas in lactose intolerance: here's how to tackle it

Suffering from rumbling and gas after dairy? Find out how lactose intolerance can play into it, how to calm...

Bloating and Gas in Cow's Milk Intolerance: How to Deal With It

Do you experience bloating and gas after drinking cow's milk? Discover possible causes and how to test it gently with...

Gelato for lactose intolerance: is it allowed?

What does gelato mean for lactose intolerance? Learn how to check labels and what types of ice cream are commonly...

Can you eat gelato if you're lactose intolerant?

What about gelato if you're intolerant to cow's milk? Read about how to check labels, what "lactose-free" means...

Choosing goat cheese if you're lactose intolerant: a smart choice or something to skip?

Are you unsure about goat cheese if you're lactose intolerant? Here's an explanation of lactose, milk protein, how to read labels, and cow's milk-free alternatives.

Goat cheese and lactose intolerance: what can be done?

Are you unsure about eating soft goat cheese if you're lactose intolerant? Find out more about lactose, aging, portion sizes...