Category Archives: Blog

Bloating: what is it and what can you do

It happens to you after lunch, or just at night on the couch: that full,...

Cow's milk intolerance Symptoms

Recognize the signs and find out what suits you Not everyone reacts the same to cow's milk....

How are lactose-free products made?

From milk to yogurt to ice cream. Here's how it really works Lactose-free has long since ceased to be a niche...

With cow's milk intolerance, can I still stand buffalo mozzarella?

Smart choice and targeted testing without tummy hassles Buffalo mozzarella is soft, creamy and beloved on pizza....

What are lactose intolerance pills?

Everything you want to know about lactase in tablet, capsule and drops Lactose and tummy stuff...

Is there lactose in egg?

The short answer is no You're standing in the kitchen, breaking an egg over the...

What does and how does lactase work?

And why your gut won't be happy if it's missing If you have lactose intolerance (or...

Why your tummy might say 'no' to cow's milk

From lactose to protein and exorphins: this is what cow's milk does to your body Cow's milk. For the...

How do you test whether or not you can tolerate cow's milk well?

A practical guide with clear steps, hassle-free Tummy ache after milk, restlessness after yogurt or...

What is the difference between cow's milk allergy and cow's milk intolerance?

And why it's important to know the difference Avoiding cow's milk is one thing....