{"id":568421,"date":"2026-07-20T10:01:55","date_gmt":"2026-07-20T08:01:55","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568421"},"modified":"2026-07-20T10:01:56","modified_gmt":"2026-07-20T08:01:56","slug":"kip-gebakken-rijst-met-groenten-en-sesam","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/kip-gebakken-rijst-met-groenten-en-sesam\/","title":{"rendered":"Chicken Fried Rice with Vegetables and Sesame"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>The aroma of fried rice with pieces of chicken and crisp vegetables fills the kitchen in just a few minutes. The rice takes on a slightly toasted flavor, the chicken stays tender, and the sesame adds a nutty touch. It\u2019s the kind of dish you can whip up effortlessly after a busy day, yet it still feels like a hearty meal from a wok restaurant.<\/p>\n                        <p>Since you don\u2019t use cream or butter, this dish fits well with a cow\u2019s milk-free cooking style. The flavor comes mainly from the soy sauce and the vegetables, so you won\u2019t miss the creaminess at all. Great for anyone who wants to avoid cow\u2019s milk or simply eat lighter. If you\u2019re sensitive to additives, be sure to check the label on the soy sauce.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-aziatisch\/\"><span class=\"nm-pill\">Asian<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-20-min\/\"><span class=\"nm-pill\">20 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-wok\/\"><span class=\"nm-pill\">Wok<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"kipfilet\"\n                      >\n            300 g chicken breast          <\/li>\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"gekookte rijst\"\n                      >\n            300 g cooked rice          <\/li>\n                  <li\n            data-amount=\"200\"            data-unit=\"g\"\n            data-name=\"roerbakgroenten\"\n                      >\n            200 g stir-fry vegetables          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"sojasaus\"\n                      >\n            1 tbsp soy sauce          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"sesamzaad\"\n                      >\n            1 tbsp sesame seeds          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cook the chicken<\/h3>        <p>Heat the oil in the wok over medium heat. Add the chicken breast pieces and cook them until golden brown on all sides. Stir frequently so they don't stick to the bottom. The chicken is done when it's cooked through and lightly browned.<\/p>              <h3>Step 2: Add the vegetables<\/h3>        <p>Add the stir-fry vegetables to the chicken and stir-fry everything for 3 to 4 minutes. The vegetables should remain al dente, so keep the heat high and keep stirring. This will help them retain their bright color and crisp texture.<\/p>              <h3>Step 3: Add the rice<\/h3>        <p>Add the cooked rice to the chicken and vegetables. Stir well so the rice separates and is coated with a little oil and flavor. Let it cook for a few minutes until the rice becomes slightly crispy around the edges.<\/p>              <h3>Step 4: Season to taste<\/h3>        <p>Pour the soy sauce over the rice and stir everything together well once more. Taste it and add salt and pepper to taste. Let it cook for another minute so the sauce is well absorbed.<\/p>              <h3>Step 5: Garnish and serve<\/h3>        <p>Remove the pan from the heat and sprinkle the sesame seeds on top. Serve immediately from the wok or spoon it into bowls. Delicious with a little extra sesame or a drop of sesame oil on top.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 80 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 48 g<\/li>\n                      <li>\ud83c\udf57 <strong>Protein:<\/strong> 25 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 11 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 4 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.1 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 520 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Top the dish with extra sesame seeds or a dash of sesame oil for more depth of flavor.<\/p>                  <p>Serve with a lime wedge or some fresh cilantro for a refreshing touch.<\/p>                  <p>Use soy sauce that doesn't contain any added dairy ingredients or flavor enhancers; just check the label.<\/p>                  <p>Store leftovers in the refrigerator for up to two days, and reheat them in a wok with a splash of water.<\/p>                  <p>Use cold rice from the day before; it cooks best that way without sticking.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Rice dishes are ideal as a quick meal without dairy products. You can create endless variations with vegetables, herbs, and sauces.<\/p>                  <p>\n                          You might also want to try a plant-based stir-fry sauce or a splash of oat-based plant-based cream for a milder flavor.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Quick fried rice with chicken, vegetables, and sesame. Easy, flavorful, and made without cow's milk.<\/p>","protected":false},"author":2,"featured_media":568422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86],"tags":[97,93,126,116,132,118,131,103,142,121,122,140],"class_list":["post-568421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","tag-tijd-20-min","tag-keuken-aziatisch","tag-prijs-budget","tag-moment-dessert","tag-macro-eiwitrijk","tag-smaak-hartig","tag-macro-koolhydraatrijk","tag-niveau-makkelijk","tag-basis-rijst","tag-smaak-romig","tag-kookstijl-snel","tag-app-wok"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568421"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568421\/revisions"}],"predecessor-version":[{"id":568423,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568421\/revisions\/568423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568422"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}