{"id":568411,"date":"2026-07-19T15:01:06","date_gmt":"2026-07-19T13:01:06","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568411"},"modified":"2026-07-19T15:01:07","modified_gmt":"2026-07-19T13:01:07","slug":"zalm-met-romige-dille-saus-en-rijst","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/zalm-met-romige-dille-saus-en-rijst\/","title":{"rendered":"Salmon with creamy dill sauce and rice"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Creamy, fresh, and a touch of luxury: this salmon with dill sauce and rice evokes both summer and comfort. The tender fish is balanced by the freshness of lemon and dill, while the plant-based cream ties everything together into a smooth sauce. It\u2019s a dish that looks elegant but comes together surprisingly quickly.<\/p>\n                        <p>Since this recipe uses oat-based plant-based cream instead of regular milk or cream, it\u2019s a great choice for a cow\u2019s milk-free or lactose-free day. The ingredients are easy to find, and the preparation is straightforward. Just taste it at the end and finish it off with a little extra lemon or salt\u2014that\u2019s how you get the most out of this creamy classic.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-hollands\/\"><span class=\"nm-pill\">Dutch<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-30-min\/\"><span class=\"nm-pill\">30 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-kookpan\/\"><span class=\"nm-pill\">Cooking Pot<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"zalmfilet\"\n                      >\n            300 g salmon fillet          <\/li>\n                  <li\n            data-amount=\"250\"            data-unit=\"g\"\n            data-name=\"rijst\"\n                      >\n            250 g rice          <\/li>\n                  <li\n            data-amount=\"150\"            data-unit=\"ml\"\n            data-name=\"oat cuisine\"\n                      >\n            150 ml oat cuisine          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"bosje\"\n            data-name=\"dille\"\n                      >\n            1 bunch of dill          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"citroen\"\n                      >\n            1 lemon          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cooking rice<\/h3>        <p>Cook the rice according to the instructions on the package until it is cooked through and fluffy. Then let it sit for a moment with the lid on the pot so the grains separate nicely.<\/p>              <h3>Step 2: Cooking the salmon<\/h3>        <p>Heat the oil in a skillet over medium heat. Cook the salmon fillets for 2 to 3 minutes on each side until they are just cooked through and have a light golden brown edge. Don't overcook them\u2014this will keep the fish juicy.<\/p>              <h3>Step 3: Make the sauce<\/h3>        <p>Heat the plant-based cream over low heat. Add finely chopped dill and some lemon zest. Stir gently until the sauce thickens slightly and the aroma of the dill is released. Season to taste with salt and pepper.<\/p>              <h3>Step 4: Merge<\/h3>        <p>Place the pan-seared salmon on plates and spoon the warm sauce over it. If desired, squeeze a little lemon juice over it for extra freshness.<\/p>              <h3>Step 5: Serving<\/h3>        <p>Serve the salmon with the cooked rice. Garnish with a sprig of fresh dill and enjoy the creamy, refreshing combination.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 70 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 45 g<\/li>\n                      <li>\ud83c\udf57 <strong>Protein:<\/strong> 24 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 15 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 3 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.1 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 560 calories<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Try substituting dill with chives or tarragon for a different herbal flavor.<\/p>                  <p>Delicious with steamed broccoli or green beans on the side with the rice.<\/p>                  <p>Check the plant-based cream and seasoning mix for milk ingredients; some varieties may still contain traces.<\/p>                  <p>Store leftovers in the refrigerator for up to one day, and gently reheat them in a small saucepan with a splash of water or cream.<\/p>                  <p>Chop the dill just before using it so that the flavor stays fresh and the color stays a beautiful green.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Rice dishes like these are perfect for pairing with vegetable-based sauces. They absorb the flavor well and remain light and fluffy.<\/p>                  <p>\n                          Using plant-based cream as a base, you can make a sauce in just a few minutes that's just as creamy as one made with regular cream, but lighter and a better option for those who avoid cow's milk.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Creamy salmon with dill sauce and rice\u2014a light and easy dish made without regular cream. Ready in 30 minutes.<\/p>","protected":false},"author":2,"featured_media":568412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86],"tags":[99,116,132,118,95,138,131,128,103,142,121,119],"class_list":["post-568411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","tag-tijd-30-min","tag-moment-dessert","tag-macro-eiwitrijk","tag-smaak-hartig","tag-keuken-hollands","tag-app-kookpan","tag-macro-koolhydraatrijk","tag-prijs-luxe","tag-niveau-makkelijk","tag-basis-rijst","tag-smaak-romig","tag-smaak-zuur"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568411"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568411\/revisions"}],"predecessor-version":[{"id":568413,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568411\/revisions\/568413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568412"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}