{"id":568270,"date":"2026-07-08T15:01:32","date_gmt":"2026-07-08T13:01:32","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568270"},"modified":"2026-07-08T15:01:33","modified_gmt":"2026-07-08T13:01:33","slug":"vegetarian-coconut-curry-with-chickpeas","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/vegetarische-coconut-curry-met-kikkererwten\/","title":{"rendered":"Vegetarian Coconut Curry with Chickpeas"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Creamy, spicy, and with a hint of the tropics: this coconut curry with chickpeas fills the kitchen with a warm aroma of coconut and spices. The sauce is smooth and rich, the chickpeas add a satisfying bite, and the spinach blends in beautifully. A plate full of comfort that you can have on the table in half an hour, without any complicated steps or hard-to-find ingredients.<\/p>\n                        <p>Since this curry is entirely plant-based, you\u2019ll automatically be cooking without regular milk or cream. This is handy if you want to avoid cow\u2019s milk or are having a lactose-free day. The coconut milk adds creaminess without dairy, and you can pick up the rest at the supermarket. Just taste it at the end to adjust the salt and acidity, and you\u2019ll have a bowl full of balance and warmth.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-aziatisch\/\"><span class=\"nm-pill\">Asian<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-25-min\/\"><span class=\"nm-pill\">25 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-koekenpan\/\"><span class=\"nm-pill\">Frying pan<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"kikkererwten\"\n                      >\n            300 g chickpeas          <\/li>\n                  <li\n            data-amount=\"200\"            data-unit=\"ml\"\n            data-name=\"kokosmelk\"\n                      >\n            200 ml coconut milk          <\/li>\n                  <li\n            data-amount=\"200\"            data-unit=\"g\"\n            data-name=\"paprika\"\n                      >\n            200 g bell peppers          <\/li>\n                  <li\n            data-amount=\"150\"            data-unit=\"g\"\n            data-name=\"spinazie\"\n                      >\n            150 g spinach          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"currypasta mild\"\n                      >\n            1 tbsp mild curry paste          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"ui\"\n                      >\n            1 piece of onion          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Saut\u00e9 the onion<\/h3>        <p>Heat the oil in a skillet or frying pan over medium-high heat. Add the finely chopped onion and saut\u00e9 until it is translucent and tender. Stir occasionally to prevent it from burning.<\/p>              <h3>Step 2: Add the curry and bell pepper<\/h3>        <p>Add the curry paste to the onion and saut\u00e9 briefly until the aromas are released. Then add the bell pepper, cut into strips, and saut\u00e9 for a few minutes until it softens slightly.<\/p>              <h3>Step 3: Add the coconut milk<\/h3>        <p>Pour the coconut milk into the pan and stir well so that the curry paste blends into the sauce. Let it simmer gently until the sauce thickens slightly.<\/p>              <h3>Step 4: Add the chickpeas and spinach<\/h3>        <p>Add the drained chickpeas and stir them into the sauce. Then add the spinach in batches and let it wilt. Stir until everything is well mixed and heated through.<\/p>              <h3>Step 5: Finish and Taste<\/h3>        <p>Season the curry with salt and pepper. Taste it to see if the balance is right: a squeeze of lime or a little extra salt can round out the dish. Serve immediately with rice or naan.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 150 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 52 g<\/li>\n                      <li>\ud83d\udcaa <strong>Protein:<\/strong> 14 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 14 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 8 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.2 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 530 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add some extra lime zest or a pinch of chili flakes for a little extra kick.<\/p>                  <p>Delicious with fresh cilantro or a spoonful of plant-based yogurt on top.<\/p>                  <p>When using curry paste and coconut milk, check for additives; some brands contain milk ingredients.<\/p>                  <p>Store leftovers covered in the refrigerator for up to two days, and gently reheat them in the pan with a splash of water.<\/p>                  <p>Use a wooden spoon to stir the curry; this will prevent the sauce from burning or thickening too quickly.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Curries are perfect for making without dairy: coconut milk or plant-based cream naturally provide that creamy base.<\/p>                  <p>\n                          With a small supply of legumes and herbs, you can whip up a hearty meal in no time, without using regular milk or cream.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>A creamy, spicy curry with chickpeas and spinach. Plant-based, easy to make, and full of flavor.<\/p>","protected":false},"author":2,"featured_media":568271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86,89],"tags":[98,144,93,126,116,124,132,118,139,131,120,103,121],"class_list":["post-568270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","category-vegan-recepten","tag-tijd-25-min","tag-basis-anders","tag-keuken-aziatisch","tag-prijs-budget","tag-moment-dessert","tag-kookstijl-eenpans","tag-macro-eiwitrijk","tag-smaak-hartig","tag-app-koekenpan","tag-macro-koolhydraatrijk","tag-smaak-kruidig","tag-niveau-makkelijk","tag-smaak-romig"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568270"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568270\/revisions"}],"predecessor-version":[{"id":568272,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568270\/revisions\/568272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568271"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}