{"id":568210,"date":"2026-07-03T17:01:19","date_gmt":"2026-07-03T15:01:19","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568210"},"modified":"2026-07-03T17:01:20","modified_gmt":"2026-07-03T15:01:20","slug":"salmon-with-lemon-rice-and-green-peas","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/zalm-met-citroenrijst-en-doperwten\/","title":{"rendered":"Salmon with lemon rice and green peas"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Fresh, light, and sunny: this salmon with lemon rice and green peas smells like spring and tastes like simplicity. The rice has a light citrus note, the salmon stays tender, and the green peas add color and sweetness. It\u2019s a dish you can serve without any stress, yet it still feels like you put some effort into it. A bowl full of comfort with a fresh twist.<\/p>\n                        <p>Since this recipe doesn\u2019t use regular milk or cream, it\u2019s a great fit for a cow\u2019s milk-free diet. The flavors remain pure and light, and you don\u2019t have to search for complicated substitutes. Just cook with what you already know, but with a slightly fresher twist. Handy for anyone who wants to avoid cow\u2019s milk or simply craves a light, balanced meal.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-fusion\/\"><span class=\"nm-pill\">Fusion<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-20-min\/\"><span class=\"nm-pill\">20 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-kookpan\/\"><span class=\"nm-pill\">Cooking Pot<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"zalmfilet\"\n                      >\n            300 g salmon fillet          <\/li>\n                  <li\n            data-amount=\"250\"            data-unit=\"g\"\n            data-name=\"rijst\"\n                      >\n            250 g rice          <\/li>\n                  <li\n            data-amount=\"150\"            data-unit=\"g\"\n            data-name=\"doperwten\"\n                      >\n            150 g green peas          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"citroen\"\n                      >\n            1 lemon          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cook the rice with lemon<\/h3>        <p>Cook the rice according to the instructions on the package. Grate the lemon zest and add it to the cooking water along with a splash of lemon juice. This will infuse the rice with a fresh flavor. Then let the rice steam for a moment so it stays fluffy.<\/p>              <h3>Step 2: Cook the salmon<\/h3>        <p>Heat the oil in a skillet over medium heat. Place the salmon skin-side down and cook until the skin is crispy. Flip the fillets and cook briefly until the inside is just cooked through. Don't cook them too long, or the salmon won't stay nice and juicy.<\/p>              <h3>Step 3: Add the green peas<\/h3>        <p>Boil or steam the peas briefly, until they are bright green and al dente. Then mix them into the warm rice. This will keep them fresh and help them retain their color. Taste and see if they need a little more salt or lemon.<\/p>              <h3>Step 4: Serve together<\/h3>        <p>Spoon the lemon rice with peas into bowls or onto plates. Place the salmon on top and, if desired, add a lemon wedge. Serve immediately so that everything is warm and fragrant when it reaches the table.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 150 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 48 g<\/li>\n                      <li>\ud83c\udf57 <strong>Protein:<\/strong> 24 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 14 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 3 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.1 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 540 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add extra lemon zest for a fresher flavor or some chili flakes for a little kick.<\/p>                  <p>Serve with fresh dill or a handful of arugula for a pop of color.<\/p>                  <p>When using spice mixes or bouillon cubes, make sure they do not contain any milk ingredients.<\/p>                  <p>Store leftovers in the refrigerator for up to two days, and reheat them gently in the microwave or on the stovetop.<\/p>                  <p>Use a fork to fluff the rice; this will keep it light and fluffy and prevent it from becoming sticky.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Rice dishes like these are ideal for cooking without cow's milk. You don't need cream or butter to make something creamy or full of flavor.<\/p>                  <p>\n                          With a little lemon, oil, and fresh vegetables, you can whip up a light meal bowl that everyone will love in no time.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Fresh salmon with lemon rice and green peas: light, easy, and cow's milk-free. A quick meal full of flavor and color.<\/p>","protected":false},"author":2,"featured_media":568211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86],"tags":[97,116,132,134,118,138,131,128,103,142,122,119],"class_list":["post-568210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","tag-tijd-20-min","tag-moment-dessert","tag-macro-eiwitrijk","tag-keuken-fusion","tag-smaak-hartig","tag-app-kookpan","tag-macro-koolhydraatrijk","tag-prijs-luxe","tag-niveau-makkelijk","tag-basis-rijst","tag-kookstijl-snel","tag-smaak-zuur"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568210"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568210\/revisions"}],"predecessor-version":[{"id":568212,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568210\/revisions\/568212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568211"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}