{"id":568197,"date":"2026-07-02T17:01:14","date_gmt":"2026-07-02T15:01:14","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568197"},"modified":"2026-07-02T17:01:15","modified_gmt":"2026-07-02T15:01:15","slug":"chicken-with-lemon-and-green-asparagus","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/kip-met-citroen-en-groene-asperges\/","title":{"rendered":"Chicken with Lemon and Green Asparagus"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Fresh, sunny, and quick: this chicken with lemon and green asparagus smells like spring and tastes like eating outdoors while still wearing your coat. The chicken develops a golden-brown crust, the asparagus stays crisp, and the lemon brings it all to life. A dish that feels light yet is satisfying, without complicated sauces or long wait times.<\/p>\n                        <p>Since this recipe doesn't call for cream or cheese, it fits easily into a cow's milk-free diet. The flavors remain pure and fresh, and plant-based margarine or oil works great. It's also a good option if you want to avoid lactose, as long as you check the label of the spices or marinade you're using.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-fusion\/\"><span class=\"nm-pill\">Fusion<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-25-min\/\"><span class=\"nm-pill\">25 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-koekenpan\/\"><span class=\"nm-pill\">Frying pan<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"kipfilet\"\n                      >\n            300 g chicken breast          <\/li>\n                  <li\n            data-amount=\"250\"            data-unit=\"g\"\n            data-name=\"groene asperges\"\n                      >\n            250 g green asparagus          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"citroen\"\n                      >\n            1 lemon          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Fry the chicken<\/h3>        <p>Cut the chicken breast into pieces and heat the oil in a skillet. Cook the chicken over medium heat until the pieces are golden brown and cooked through. Stir occasionally to prevent them from sticking.<\/p>              <h3>Step 2: Add the asparagus<\/h3>        <p>Trim the woody ends off the asparagus and add them to the pan. Saut\u00e9 them for 3 to 4 minutes until they\u2019re bright green and al dente. Don\u2019t cook them too long\u2014that way, they\u2019ll stay nice and crisp.<\/p>              <h3>Step 3: Add the lemon<\/h3>        <p>Squeeze the lemon over the pan and stir everything well. The lemon adds a fresh flavor to the chicken and brings out the other flavors. Let it simmer for another minute so the juice reduces slightly.<\/p>              <h3>Step 4: Season to taste<\/h3>        <p>Season the dish with salt and pepper. Taste it, and add a little more lemon juice if you like a tangy flavor.<\/p>              <h3>Step 5: Serving<\/h3>        <p>Spoon the chicken and asparagus directly onto plates. Serve warm, perhaps with some potatoes or a piece of bread to soak up the lemon juice.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 80 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 30 g<\/li>\n                      <li>\ud83c\udf57 <strong>Protein:<\/strong> 26 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 10 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 3 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.0 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 480 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add some fresh thyme or rosemary for a herb-infused twist.<\/p>                  <p>Delicious with roasted potatoes or a fresh couscous salad.<\/p>                  <p>Check spice blends and marinades for dairy ingredients, as they are sometimes included unexpectedly.<\/p>                  <p>Store leftovers in the refrigerator for up to two days, and gently reheat them in a pan with a splash of water.<\/p>                  <p>Cut the asparagus on the diagonal; it cooks better that way and looks just a little fancier on the plate.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>In dishes with chicken and vegetables, you can get a lot of flavor from lemon, herbs, and oil instead of butter or cream.<\/p>                  <p>\n                          This keeps it light and fresh, and you can easily mix it up by adding seasonal vegetables or grains.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Fresh chicken with lemon and crisp green asparagus. Light, quick, and completely cow's milk-free.<\/p>","protected":false},"author":2,"featured_media":568198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86],"tags":[98,144,114,132,134,118,139,128,103,119],"class_list":["post-568197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","tag-tijd-25-min","tag-basis-anders","tag-moment-avond","tag-macro-eiwitrijk","tag-keuken-fusion","tag-smaak-hartig","tag-app-koekenpan","tag-prijs-luxe","tag-niveau-makkelijk","tag-smaak-zuur"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568197"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568197\/revisions"}],"predecessor-version":[{"id":568199,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568197\/revisions\/568199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568198"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}