{"id":568132,"date":"2026-06-11T15:01:23","date_gmt":"2026-06-11T13:01:23","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568132"},"modified":"2026-06-11T15:01:24","modified_gmt":"2026-06-11T13:01:24","slug":"gnocchi-with-creamy-zucchini-and-peas","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/gnocchi-met-romige-courgette-en-erwtjes\/","title":{"rendered":"Gnocchi with Creamy Zucchini and Peas"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Soft gnocchi with a creamy zucchini and pea sauce: this is comfort food that doesn\u2019t feel heavy. The gnocchi develops a slightly crispy edge in the pan, while the zucchini and peas add fresh green hues and a tender bite. It smells of warm garlic and a hint of oil, and it\u2019s ready before your dining companions have even picked up their cutlery.<\/p>\n                        <p>Since this dish uses oat-based plant-based cream, it stays deliciously creamy without regular cream or cheese. This is handy if you want to avoid cow\u2019s milk or are having a lactose-free day. The ingredients are simple, the preparation is straightforward, and the result feels like a little Italian hug in a bowl.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-italiaans\/\"><span class=\"nm-pill\">Italian<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-25-min\/\"><span class=\"nm-pill\">25 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-koekenpan\/\"><span class=\"nm-pill\">Frying pan<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"gnocchi\"\n                      >\n            400 g gnocchi          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"courgette\"\n                      >\n            1 zucchini          <\/li>\n                  <li\n            data-amount=\"200\"            data-unit=\"g\"\n            data-name=\"doperwten (diepvries)\"\n                      >\n            200 g green peas (frozen)          <\/li>\n                  <li\n            data-amount=\"150\"            data-unit=\"ml\"\n            data-name=\"oat cuisine\"\n                      >\n            150 ml oat cuisine          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"teen\"\n            data-name=\"knoflook\"\n                      >\n            1 clove of garlic          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cook the gnocchi<\/h3>        <p>Heat the oil in a large skillet and fry the gnocchi for 6 to 8 minutes over medium heat. Shake the pan occasionally so they brown evenly. They're ready when they're golden brown and slightly crispy.<\/p>              <h3>Step 2: Add the zucchini<\/h3>        <p>Cut the zucchini into half-moons and add them to the pan. Saut\u00e9 for about 5 minutes until the pieces soften but still have a little bite. Stir frequently so nothing sticks to the pan.<\/p>              <h3>Step 3: Garlic and Aroma<\/h3>        <p>Crush the garlic into the pan and saut\u00e9 for 30 seconds. As soon as it starts to release its aroma, turn the heat down slightly so the garlic doesn't burn.<\/p>              <h3>Step 4: Make a creamy sauce<\/h3>        <p>Pour in the oat cuisine and stir well. Let it simmer gently for 2 minutes until the sauce thickens slightly and the gnocchi are nicely coated.<\/p>              <h3>Step 5: Peas and Finishing Touches<\/h3>        <p>Stir in the peas and heat for another 2 minutes. Taste and season with salt and pepper. Serve immediately, preferably hot straight from the pan.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 150 g<\/li>\n                      <li>\ud83c\udf5d <strong>Carbohydrates:<\/strong> 45 g<\/li>\n                      <li>\ud83d\udcaa <strong>Protein:<\/strong> 10 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 12 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 7 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.1 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 580 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>At the end, add a handful of halved cherry tomatoes for extra color and freshness.<\/p>                  <p>Delicious with a green salad or some toasted pine nuts on the side.<\/p>                  <p>If you're sensitive to dairy, check the ingredients list for milk components or butter flavoring in gnocchi and plant-based cream.<\/p>                  <p>Store leftovers in the refrigerator for up to two days, and gently reheat them in a pan with a splash of water or plant-based cream.<\/p>                  <p>Use a large pan so the gnocchi have room to cook and don't stick together.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Cream sauce without cream? It works just fine with plant-based alternatives made from oats or soy. They provide the same creaminess without needing regular milk.<\/p>                  <p>\n                          With a few simple adjustments, you can make many Italian dishes cow's milk-free without sacrificing flavor. Feel free to experiment with other vegetables or herbs.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Soft gnocchi with zucchini and peas in a creamy sauce made without regular cream. Easy, quick, and cow's milk-free.<\/p>","protected":false},"author":2,"featured_media":568133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86,89],"tags":[98,144,114,126,118,91,139,130,103,121],"class_list":["post-568132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","category-vegan-recepten","tag-tijd-25-min","tag-basis-anders","tag-moment-avond","tag-prijs-budget","tag-smaak-hartig","tag-keuken-italiaans","tag-app-koekenpan","tag-macro-koolhydraatarm","tag-niveau-makkelijk","tag-smaak-romig"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568132"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568132\/revisions"}],"predecessor-version":[{"id":568134,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568132\/revisions\/568134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568133"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}