{"id":568030,"date":"2026-06-03T15:01:33","date_gmt":"2026-06-03T13:01:33","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568030"},"modified":"2026-06-03T15:01:34","modified_gmt":"2026-06-03T13:01:34","slug":"vegetarian-chili-sin-carne-with-rice","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/vegetarische-chili-sin-carne-met-rijst\/","title":{"rendered":"Vegetarian chili sin carne with rice"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Steaming bowls full of spicy chili, hearty beans, and tender rice: this is comfort food that fills your home with a wonderful aroma. The tomatoes add freshness, the spices add warmth, and the beans provide that hearty, meaty bite\u2014all without meat. It\u2019s a dish you\u2019ll find yourself making again and again, because it tastes even better the next day.<\/p>\n                        <p>Since this chili is made entirely from plant-based ingredients, it doesn't contain any regular milk, cream, or cheese. That's handy if you want to avoid cow's milk or are having a lactose-free day. The ingredients are simple and can be found in any supermarket aisle. Just chop, stir, and let it simmer\u2014that\u2019s all there is to it.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-mexicaans\/\"><span class=\"nm-pill\">Mexican<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-40-min\/\"><span class=\"nm-pill\">40 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-kookpan\/\"><span class=\"nm-pill\">Cooking Pot<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"kidneybonen (blik, afgespoeld)\"\n                      >\n            400 g kidney beans (canned, rinsed)          <\/li>\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"tomatenblokjes\"\n                      >\n            400 g diced tomatoes          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"ui\"\n                      >\n            1 piece of onion          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"teen\"\n            data-name=\"knoflook\"\n                      >\n            1 clove of garlic          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"chilipoeder mild\"\n                      >\n            1 tbsp mild chili powder          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"tl\"\n            data-name=\"komijn\"\n                      >\n            1 tsp cumin          <\/li>\n                  <li\n            data-amount=\"250\"            data-unit=\"g\"\n            data-name=\"rijst\"\n                      >\n            250 g rice          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cook the rice<\/h3>        <p>Cook the rice according to the instructions on the package. Drain it and keep it warm with the lid on the pot so the grains stay fluffy.<\/p>              <h3>Step 2: Saut\u00e9 the onion and garlic<\/h3>        <p>Heat the oil in a skillet or deep frying pan. Saut\u00e9 the onion for 3 minutes until translucent. Add the garlic and cook for another 30 seconds, but not too long, or it will become bitter.<\/p>              <h3>Step 3: Add the base<\/h3>        <p>Add the diced tomatoes, kidney beans, chili powder, and cumin to the pan. Stir well so that everything is coated with the sauce. Let it simmer gently for 15 minutes until the sauce thickens slightly.<\/p>              <h3>Step 4: Season to taste<\/h3>        <p>Taste it and add salt and pepper to taste. If the sauce is too thick, stir in a splash of water. Let it simmer briefly so the flavors blend nicely.<\/p>              <h3>Step 5: Serve<\/h3>        <p>Scoop the chili into bowls, with the rice served on the side or mixed in. If desired, place some avocado, scallions, or fresh cilantro on the table for extra color and freshness.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 150 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 60 g<\/li>\n                      <li>\ud83d\udcaa <strong>Protein:<\/strong> 18 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 10 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 12 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.3 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 640 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add some corn or bell peppers for extra color and sweetness.<\/p>                  <p>Delicious with a spoonful of plant-based yogurt or some fresh cilantro on top.<\/p>                  <p>If you use them, check seasoning mixes and bouillon cubes for milk ingredients.<\/p>                  <p>Let leftovers cool, then freeze them in portions; perfect for busy days.<\/p>                  <p>Use a wooden spoon to stir so that the beans stay whole and don't fall apart while cooking.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Rice dishes like this chili are ideal for cow's milk-free cooking: no cream or cheese needed, just flavorful spices and vegetables.<\/p>                  <p>\n                          With a base of beans, tomatoes, and rice, you can quickly whip up a hearty meal that\u2019s easy to adapt to whatever you have on hand.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Spicy vegetarian chili sin carne with rice. Packed with beans, tomatoes, and flavor, made without cow's milk, and easy to make.<\/p>","protected":false},"author":2,"featured_media":568031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86,89],"tags":[101,126,116,132,118,138,131,120,103,92,142],"class_list":["post-568030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","category-vegan-recepten","tag-tijd-40-min","tag-prijs-budget","tag-moment-dessert","tag-macro-eiwitrijk","tag-smaak-hartig","tag-app-kookpan","tag-macro-koolhydraatrijk","tag-smaak-kruidig","tag-niveau-makkelijk","tag-keuken-mexicaans","tag-basis-rijst"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568030"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568030\/revisions"}],"predecessor-version":[{"id":568032,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568030\/revisions\/568032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568031"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}