{"id":568027,"date":"2026-06-03T10:01:05","date_gmt":"2026-06-03T08:01:05","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568027"},"modified":"2026-06-03T10:01:06","modified_gmt":"2026-06-03T08:01:06","slug":"vegetarian-chili-with-beans-and-corn","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/vegetarische-chili-met-bonen-en-mais\/","title":{"rendered":"Vegetarian chili with beans and corn"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Steaming, spicy, and full of aromatic warmth: this vegetarian chili with beans and corn fills the kitchen with a comforting aroma. The beans add substance, the corn provides a gentle sweetness, and the tomatoes make the whole dish creamy. It\u2019s a dish you can easily make in a single pot and that\u2019s perfect for a second helping later in the week.<\/p>\n                        <p>Since this dish is made entirely from plant-based ingredients, you\u2019ll naturally be cooking without regular milk or cream. That makes this chili a great option if you want to avoid cow\u2019s milk or prefer to avoid lactose. Just check the label on the cans of beans and tomatoes to make sure there are no unexpected additives.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-mexicaans\/\"><span class=\"nm-pill\">Mexican<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-35-min\/\"><span class=\"nm-pill\">35 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-koekenpan\/\"><span class=\"nm-pill\">Frying pan<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"bonenmix (blik, afgespoeld)\"\n                      >\n            300 g mixed beans (canned, rinsed)          <\/li>\n                  <li\n            data-amount=\"150\"            data-unit=\"g\"\n            data-name=\"ma\u00efs\"\n                      >\n            150 g corn          <\/li>\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"tomatenblokjes\"\n                      >\n            400 g diced tomatoes          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"ui\"\n                      >\n            1 piece of onion          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"teen\"\n            data-name=\"knoflook\"\n                      >\n            1 clove of garlic          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"tl\"\n            data-name=\"paprikapoeder\"\n                      >\n            1 tsp paprika          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"tl\"\n            data-name=\"komijn\"\n                      >\n            1 tsp cumin          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Baking the base<\/h3>        <p>Heat the oil in a large skillet or frying pan over medium heat. Saut\u00e9 the onion and garlic until they are soft and translucent. Stir frequently so they don\u2019t brown.<\/p>              <h3>Step 2: Add the spices<\/h3>        <p>Add the paprika and cumin and saut\u00e9 them briefly, for about half a minute. This will release their aroma, but be careful not to let the spices burn.<\/p>              <h3>Step 3: Let everything simmer together<\/h3>        <p>Add the diced tomatoes, beans, and corn to the pan. Stir well and bring to a boil. Reduce the heat to low and let the chili simmer gently for about 20 minutes, until the sauce thickens slightly.<\/p>              <h3>Step 4: Season to taste<\/h3>        <p>Taste and add salt and pepper to taste. Let the chili sit for a few more minutes so the flavors can blend well. Serve warm, with rice or bread if desired.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 120 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 40 g<\/li>\n                      <li>\ud83d\udcaa <strong>Protein:<\/strong> 14 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 8 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 10 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.2 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 520 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add a pinch of smoked paprika for extra depth of flavor.<\/p>                  <p>Serve with rice, tortilla chips, or a spoonful of plant-based yogurt for a bit of contrast.<\/p>                  <p>When purchasing canned beans and tomato products, check to make sure no milk ingredients or powdered cream have been added.<\/p>                  <p>Let the leftovers cool, then store them in the refrigerator for up to three days; they reheat easily in a pan with a splash of water.<\/p>                  <p>Use a wooden spoon to stir so that the beans stay whole and the sauce doesn't burn.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>A hearty chili shows just how easy it is to create a rich, creamy dish without using cream or cheese. The beans and tomatoes do all the work.<\/p>                  <p>\n                          Why not try some other one-pot dishes made with legumes or grains? They\u2019re nutritious, affordable, and fit right into a dairy-free diet.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>A warm, spicy chili with beans and corn. Plant-based, dairy-free, and perfect for an easy one-pot meal.<\/p>","protected":false},"author":2,"featured_media":568028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86,89],"tags":[100,144,126,116,132,118,139,120,103,92,121],"class_list":["post-568027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","category-vegan-recepten","tag-tijd-35-min","tag-basis-anders","tag-prijs-budget","tag-moment-dessert","tag-macro-eiwitrijk","tag-smaak-hartig","tag-app-koekenpan","tag-smaak-kruidig","tag-niveau-makkelijk","tag-keuken-mexicaans","tag-smaak-romig"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568027"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568027\/revisions"}],"predecessor-version":[{"id":568029,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568027\/revisions\/568029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568028"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}