{"id":568014,"date":"2026-06-02T10:01:08","date_gmt":"2026-06-02T08:01:08","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=568014"},"modified":"2026-06-02T10:01:09","modified_gmt":"2026-06-02T08:01:09","slug":"vegetarian-chili-with-beans-and-peppers","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/vegetarische-chilli-met-bonen-en-paprika\/","title":{"rendered":"Vegetarian chili with beans and peppers"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Steaming, spicy and full of fragrant paprika: this vegetarian chili is comfort food in a pan. The beans give a firm bite, the tomatoes provide freshness and the whole thing gets a warm glow from chili powder. A dish that smells like coziness and tastes like one more spoonful. Perfect for evenings when you want something savory without complicated steps.<\/p>\n                        <p>Because everything is vegetable-based, this chili is a good fit for days when you want to avoid cow's milk. You don't use cream or cheese, just pure vegetables and spices. Handy if you also want to cook lactose-free, as long as you check the label of the diced tomatoes. Serve with rice or tortillas and taste at the end to see if the salt and acid are nicely balanced.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-mexicaans\/\"><span class=\"nm-pill\">Mexican<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-30-min\/\"><span class=\"nm-pill\">30 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-koekenpan\/\"><span class=\"nm-pill\">Frying pan<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"kidneybonen\"\n                      >\n            400 g kidney beans          <\/li>\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"tomatenblokjes\"\n                      >\n            400 g diced tomatoes          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"rode paprika\"\n                      >\n            1 piece of red bell bell pepper          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"ui\"\n                      >\n            1 piece of onion          <\/li>\n                  <li\n            data-amount=\"2\"            data-unit=\"teen\"\n            data-name=\"knoflook\"\n                      >\n            2 cloves of garlic          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"chilipoeder\"\n                      >\n            1 tsp chili powder          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Frying the base<\/h3>        <p>Heat the oil in a frying pan over medium-high heat. Saut\u00e9 the onion and garlic until glazy and fragrant. Stir gently so they don't brown, which keeps the flavor mild and sweet.<\/p>              <h3>Step 2: Add bell pepper<\/h3>        <p>Add the pieces of red bell bell pepper and fry for a few minutes until they soften slightly. The aroma now becomes nice and spicy and fresh at the same time.<\/p>              <h3>Step 3: Add beans and tomato<\/h3>        <p>Add the kidney beans, diced tomatoes and chili powder to the pan. Stir well so that everything blends into a thick sauce. Let simmer gently.<\/p>              <h3>Step 4: Let simmer<\/h3>        <p>Turn the heat down to low and let the chili simmer for about 20 minutes. Stir occasionally so that nothing sticks. The sauce may thicken slightly and the flavors will blend nicely.<\/p>              <h3>Step 5: Tasting and serving<\/h3>        <p>Season to taste with salt and pepper. Serve the chilli hot, with rice or tortillas if desired. A squeeze of lime juice makes it extra fresh.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 140 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 50 g<\/li>\n                      <li>\ud83d\udcaa <strong>Protein:<\/strong> 18 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 8 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 9 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.0 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 500 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add a pinch of smoked paprika for a deeper flavor.<\/p>                  <p>Delicious with slices of avocado or a spoonful of vegetable yogurt as a topping.<\/p>                  <p>With diced tomatoes, check for added flavorings or milk ingredients.<\/p>                  <p>Store leftovers in the refrigerator for up to three days or freeze portions for later.<\/p>                  <p>Use a wooden spoon and stir frequently so that the sauce does not stick to the bottom.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Chilli is a fine example of how easy it is to cook without cream or cheese. The flavor just comes from vegetables, spices and time.<\/p>                  <p>\n                          Try other stews with beans or lentils for the same warm comfort feeling.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Quick vegetarian chilli with beans and peppers. Spicy, plant-based and ready in 30 minutes.<\/p>","protected":false},"author":2,"featured_media":568015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86,89],"tags":[99,144,126,116,132,118,139,120,103,92],"class_list":["post-568014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","category-vegan-recepten","tag-tijd-30-min","tag-basis-anders","tag-prijs-budget","tag-moment-dessert","tag-macro-eiwitrijk","tag-smaak-hartig","tag-app-koekenpan","tag-smaak-kruidig","tag-niveau-makkelijk","tag-keuken-mexicaans"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568014","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=568014"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568014\/revisions"}],"predecessor-version":[{"id":568016,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/568014\/revisions\/568016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/568015"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=568014"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=568014"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=568014"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}