{"id":567899,"date":"2026-05-26T10:01:19","date_gmt":"2026-05-26T08:01:19","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=567899"},"modified":"2026-05-26T10:01:20","modified_gmt":"2026-05-26T08:01:20","slug":"salmon-with-creamy-spinach-sauce-and-potatoes","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/zalm-met-romige-spinazie-saus-en-aardappelen\/","title":{"rendered":"Salmon with creamy spinach sauce and potatoes"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Creamy, tender, and fresh green: this salmon with spinach sauce and potatoes smells like comfort food and looks like a weekday treat. The salmon stays juicy, the spinach adds color, and the sauce gives the dish a rich, satisfying depth without being heavy. A plate that invites you to eat at a leisurely pace, with flavors that come together naturally.<\/p>\n                        <p>You make this dish without regular cream, using oat-based plant-based cream. That keeps it cow\u2019s milk-free and often suitable for those who want to avoid lactose, depending on the brand you choose. The ingredients are simple, the steps are straightforward, and there\u2019s minimal cleanup: exactly what you want on a busy day.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-hollands\/\"><span class=\"nm-pill\">Dutch<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-30-min\/\"><span class=\"nm-pill\">30 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-kookpan\/\"><span class=\"nm-pill\">Cooking Pot<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"zalmfilet\"\n                      >\n            300 g salmon fillet          <\/li>\n                  <li\n            data-amount=\"600\"            data-unit=\"g\"\n            data-name=\"aardappelen\"\n                      >\n            600 g potatoes          <\/li>\n                  <li\n            data-amount=\"200\"            data-unit=\"g\"\n            data-name=\"spinazie\"\n                      >\n            200 g spinach          <\/li>\n                  <li\n            data-amount=\"150\"            data-unit=\"ml\"\n            data-name=\"oat cuisine\"\n                      >\n            150 ml oat cuisine          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"el\"\n            data-name=\"olie\"\n                      >\n            1 tbsp oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Boil the potatoes<\/h3>        <p>Peel the potatoes and cut them into equal-sized pieces. Boil them in lightly salted water until tender, about 15 to 20 minutes. Drain and keep warm with the lid on the pot.<\/p>              <h3>Step 2: Cooking the salmon<\/h3>        <p>Heat the oil in a skillet over medium heat. Place the salmon fillets skin-side down and cook for 3 to 4 minutes per side until just cooked through. Be careful not to let the pan get too hot, or the fish will dry out.<\/p>              <h3>Step 3: Add the spinach<\/h3>        <p>Add the spinach to the pan with the salmon as soon as the fish is almost done. Stir gently until the leaves wilt and release their moisture. This only takes a few minutes.<\/p>              <h3>Step 4: Making the sauce<\/h3>        <p>Pour the oat cuisine into the spinach and stir until everything forms a creamy sauce. Let it simmer gently for 3 minutes until the sauce thickens slightly. Season to taste with salt and pepper.<\/p>              <h3>Step 5: Serving<\/h3>        <p>Divide the potatoes among the plates and place the salmon on top. Spoon the spinach sauce over it and serve immediately. Delicious with a squeeze of lemon if you like a fresh taste.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 110 g<\/li>\n                      <li>\ud83c\udf5e <strong>Carbohydrates:<\/strong> 45 g<\/li>\n                      <li>\ud83c\udf57 <strong>Protein:<\/strong> 24 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 15 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 4 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.2 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 640 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add some green peas to the spinach sauce for extra color and a touch of sweetness.<\/p>                  <p>Serve with a fresh salad or some lemon wedges for a light contrast.<\/p>                  <p>Use oat-based plant-based cream that contains no dairy ingredients; check the label carefully.<\/p>                  <p>Store leftovers in the refrigerator for up to one day, and gently reheat them in a pan with a splash of water or cream.<\/p>                  <p>Pat the salmon dry before cooking so that it sears nicely and doesn't stick to the pan.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Creamy sauces made without regular cream are surprisingly easy to make using plant-based alternatives. They have the same smoothness but are lighter.<\/p>                  <p>\n                          Try other combinations as well, such as chicken with leeks or pasta with spinach and plant-based cream. That way, you'll discover just how versatile cow's milk-free cooking can be.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Creamy salmon with spinach sauce and potatoes\u2014easy to make without cow's milk and ready in 30 minutes.<\/p>","protected":false},"author":2,"featured_media":567900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86],"tags":[99,143,114,132,118,95,138,131,128,103,121],"class_list":["post-567899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","tag-tijd-30-min","tag-basis-aardappel","tag-moment-avond","tag-macro-eiwitrijk","tag-smaak-hartig","tag-keuken-hollands","tag-app-kookpan","tag-macro-koolhydraatrijk","tag-prijs-luxe","tag-niveau-makkelijk","tag-smaak-romig"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/567899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=567899"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/567899\/revisions"}],"predecessor-version":[{"id":567901,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/567899\/revisions\/567901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/567900"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=567899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=567899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=567899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}