{"id":567894,"date":"2026-05-25T17:01:18","date_gmt":"2026-05-25T15:01:18","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=567894"},"modified":"2026-05-25T17:01:19","modified_gmt":"2026-05-25T15:01:19","slug":"vegetarian-bowl-with-rice-avocado-and-beans","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/vegetarische-bowl-met-rijst-avocado-en-bonen\/","title":{"rendered":"Vegetarian bowl with rice, avocado and beans"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Creamy from the avocado, fresh from lime and hearty from the rice and beans: this bowl is a happy mix of flavors and textures. The warm rice provides a soft base, the beans give a savory bite and the tomato provides some juiciness. All in all, it feels like a sunny meal that you put on the table in 15 minutes, with no complicated steps or expensive ingredients.<\/p>\n                        <p>Because everything is vegetable-based, this dish is a good fit for those who prefer to cook without regular milk. The avocado replaces cream, and the beans provide filling without cheese or dairy. Handy for a day when you want to avoid cow's milk or eat lactose-free, as long as you check the label of the bean mix. That way it stays delicious and worry-free.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-mexicaans\/\"><span class=\"nm-pill\">Mexican<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-25-min\/\"><span class=\"nm-pill\">25 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-kookpan\/\"><span class=\"nm-pill\">Cooking Pot<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"250\"            data-unit=\"g\"\n            data-name=\"rijst\"\n                      >\n            250 g rice          <\/li>\n                  <li\n            data-amount=\"400\"            data-unit=\"g\"\n            data-name=\"bonenmix (blik, afgespoeld)\"\n                      >\n            400 g bean mixture (canned, rinsed)          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"avocado\"\n                      >\n            1 piece of avocado          <\/li>\n                  <li\n            data-amount=\"200\"            data-unit=\"g\"\n            data-name=\"tomaat\"\n                      >\n            200 g tomato          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"limoen\"\n                      >\n            1 piece of lime          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n                      >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cook the rice<\/h3>        <p>Bring a pan of water to a boil and cook the rice according to the package directions. Then let it evaporate for a while so that the grains remain fluffy.<\/p>              <h3>Step 2: Heat the beans<\/h3>        <p>Rinse the bean mixture under cold water and warm them briefly in a pan or microwave. They don't need to boil, just warm well.<\/p>              <h3>Step 3: Make the guacamole<\/h3>        <p>Mash the avocado with the juice of the lime and a pinch of salt to make a creamy, fresh dip. Taste briefly: if it tastes too flat, add some more lime juice or salt.<\/p>              <h3>Step 4: Slice the tomatoes<\/h3>        <p>Cut the tomatoes into small cubes. Use ripe tomatoes for the best flavor and, if necessary, drain them if they are very juicy.<\/p>              <h3>Step 5: Compose the bowl<\/h3>        <p>Spoon the rice into bowls, spread the hot beans on top and add the guacamole and tomato. Mix a little or leave the layers visible. Taste and season with salt and pepper.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83e\udd66 <strong>Vegetables:<\/strong> 180 g<\/li>\n                      <li>\ud83c\udf5a <strong>Carbohydrates:<\/strong> 60 g<\/li>\n                      <li>\ud83d\udcaa <strong>Protein:<\/strong> 18 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 18 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 12 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.2 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 680 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Add additional toppings such as corn, cucumber or spring onion for more color and freshness.<\/p>                  <p>Serve with a wedge of lime and possibly some fresh cilantro if you like it.<\/p>                  <p>Check the bean mixture and rice for milk ingredients if you eat strictly cow's milk-free.<\/p>                  <p>Store leftovers in the refrigerator for up to two days and reheat gently in the microwave or pan.<\/p>                  <p>Use a fork to mash the avocado; this keeps the texture a bit chunkier and deliciously homemade.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>Rice dishes like this bowl are ideal for cooking without regular milk. The creaminess just comes from avocado or a splash of oat-based vegetable cream.<\/p>                  <p>\n                          With a few basics, you can quickly make a nutritious meal bowl that you can easily adapt to what's in the house.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Quick vegetarian bowl with rice, avocado and beans. Creamy, fresh and completely cow's milk free.<\/p>","protected":false},"author":2,"featured_media":567895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86,89],"tags":[98,126,132,118,138,131,113,103,92,142,121,119],"class_list":["post-567894","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","category-vegan-recepten","tag-tijd-25-min","tag-prijs-budget","tag-macro-eiwitrijk","tag-smaak-hartig","tag-app-kookpan","tag-macro-koolhydraatrijk","tag-moment-lunch","tag-niveau-makkelijk","tag-keuken-mexicaans","tag-basis-rijst","tag-smaak-romig","tag-smaak-zuur"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/567894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=567894"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/567894\/revisions"}],"predecessor-version":[{"id":567896,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/567894\/revisions\/567896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/567895"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=567894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=567894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=567894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}