{"id":555457,"date":"2026-05-21T00:02:14","date_gmt":"2026-05-20T22:02:14","guid":{"rendered":"https:\/\/noomooo.com\/nl\/?p=555457"},"modified":"2026-05-21T00:02:15","modified_gmt":"2026-05-20T22:02:15","slug":"spaghetti-with-tuna-capers-and-lemon-2","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/spaghetti-met-tonijn-kappertjes-en-citroen-2\/","title":{"rendered":"Spaghetti with tuna, capers and lemon"},"content":{"rendered":"<article class=\"noomooo-recipe\">\n\n                  <p>Fresh, savory and a touch salty: this spaghetti with tuna, capers and lemon smells like summer by the sea. The lemon makes it light, the tuna gives body and the capers provide those little taste explosions. Everything comes together in a few minutes while the spaghetti cooks. A plate full of fragrant simplicity, without fuss, but with lots of flavor.<\/p>\n                        <p>Because you don't use cream or cheese here, this dish fits well with a cow's milk-free day. The creaminess comes from the olive oil and the moisture from the tuna. Choose products without milk ingredients and you're often right for a lactose-free meal, too. Just check the label and you can go to the table worry-free.<\/p>\n          \n    <div class=\"noomooo-recipe-meta\">\n              <div class=\"nm-meta-item\">\n          <strong>Kitchen<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/keuken-italiaans\/\"><span class=\"nm-pill\">Italian<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Time<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/tijd-15-min\/\"><span class=\"nm-pill\">15 min<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Difficulty<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/niveau-makkelijk\/\"><span class=\"nm-pill\">Easy<\/span><\/a>        <\/div>\n                <div class=\"nm-meta-item\">\n          <strong>Equipment<\/strong>\n          <a class=\"nm-pill-link\" href=\"https:\/\/noomooo.com\/en\/tag\/app-kookpan\/\"><span class=\"nm-pill\">Cooking Pot<\/span><\/a>        <\/div>\n        \n      <div class=\"nm-meta-item\">\n        <strong>Portions<\/strong>\n        <div class=\"nm-porties\">\n          <button type=\"button\" class=\"nm-btn nm-minus\">-<\/button>\n          <input class=\"nm-servings\" type=\"number\" min=\"1\" value=\"4\" aria-label=\"Portions\">\n          <button type=\"button\" class=\"nm-btn nm-plus\">+<\/button>\n          <span>persons<\/span>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"noomooo-ingredients-widget\" data-base-servings=\"4\">\n      <h2>Ingredients<\/h2>\n      <ul class=\"nm-ingredients-list\">\n                  <li\n            data-amount=\"300\"            data-unit=\"g\"\n            data-name=\"spaghetti\"\n            data-name-html=\"spaghetti\"          >\n            300 g spaghetti          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"blik\"\n            data-name=\"tonijn op water of olie\"\n            data-name-html=\"tonijn op water of olie\"          >\n            1 can of tuna on water or oil          <\/li>\n                  <li\n            data-amount=\"2\"            data-unit=\"el\"\n            data-name=\"kappertjes\"\n            data-name-html=\"kappertjes\"          >\n            2 tbsp capers          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"stuk\"\n            data-name=\"citroen (sap + rasp)\"\n            data-name-html=\"citroen (sap + rasp)\"          >\n            1 piece of lemon (juice + zest)          <\/li>\n                  <li\n            data-amount=\"2\"            data-unit=\"teen\"\n            data-name=\"knoflook\"\n            data-name-html=\"knoflook\"          >\n            2 cloves of garlic          <\/li>\n                  <li\n            data-amount=\"2\"            data-unit=\"el\"\n            data-name=\"olijfolie\"\n            data-name-html=\"olijfolie\"          >\n            2 tbsp olive oil          <\/li>\n                  <li\n            data-amount=\"1\"            data-unit=\"snuf\"\n            data-name=\"zout en peper\"\n            data-name-html=\"zout en peper\"          >\n            salt and pepper          <\/li>\n              <\/ul>\n      <p class=\"nm-help\">Adjust the number of servings. The quantities automatically scale with them.<\/p>\n    <\/div>\n\n    <div class=\"noomooo-method\">\n      <h2>Preparation<\/h2>\n              <h3>Step 1: Cook the spaghetti<\/h3>        <p>Bring a large pan of water with some salt to a boil and cook the spaghetti al dente according to the package directions. Drain, but keep a small cup of cooking liquid for later.<\/p>              <h3>Step 2: Saut\u00e9 the garlic<\/h3>        <p>Heat the olive oil in a large pan over medium-high heat. Add the chopped garlic and saut\u00e9 briefly until fragrant but not browned. Stay with it, garlic burns quickly.<\/p>              <h3>Step 3: Add tuna and capers<\/h3>        <p>Drain the tuna and add to the pan along with the capers. Stir gently so that the flavors blend and the tuna falls apart a bit. Let this heat along for a minute.<\/p>              <h3>Step 4: Add lemon<\/h3>        <p>Grate the zest of the lemon and squeeze out the juice. Stir both into the tuna sauce. Taste briefly: it should be fresh, but not too sour. If necessary, add a dash of cooking liquid for a glossy sauce.<\/p>              <h3>Step 5: Mix and serve<\/h3>        <p>Spoon the spaghetti through the sauce until everything is well coated. Season to taste with salt and pepper. Serve immediately, with a little extra lemon zest on top if desired.<\/p>          <\/div>\n\n          <div class=\"noomooo-nutrition\">\n        <h2>Nutritional values per person<\/h2>\n        <ul class=\"nm-nutri-list\">\n                      <li>\ud83c\udf4b <strong>Vegetables:<\/strong> 130 g<\/li>\n                      <li>\ud83c\udf5d <strong>Carbohydrates:<\/strong> 54 g<\/li>\n                      <li>\ud83d\udc1f <strong>Protein:<\/strong> 20 g<\/li>\n                      <li>\ud83e\udd51 <strong>Grease:<\/strong> 8 g<\/li>\n                      <li>\ud83c\udf3e <strong>Fiber:<\/strong> 5 g<\/li>\n                      <li>\ud83e\uddc2 <strong>Salt:<\/strong> 1.3 g<\/li>\n                      <li>\ud83d\udd25 <strong>Energy:<\/strong> 480 kcal<\/li>\n                  <\/ul>\n      <\/div>\n    \n          <div class=\"noomooo-tips\">\n        <h2>Tips &amp; label<\/h2>\n                  <p>Use tuna in oil for a fuller flavor, or in water for a lighter version.<\/p>                  <p>Serve with a green salad or some arugula for extra freshness.<\/p>                  <p>Check the label of tuna cans: some brands mention traces of milk.<\/p>                  <p>Store leftovers in the refrigerator for up to one day and warm gently with a splash of water or oil.<\/p>                  <p>Add a handful of fresh parsley for color and a spicy touch.<\/p>              <\/div>\n    \n          <div class=\"noomooo-footer\">\n        <h2>More about cooking cow's milk free<\/h2>        <p>When you think of pasta you quickly think of cheese or cream, but olive oil, lemon and herbs will get you just as far. This keeps it light and fresh without missing anything.<\/p>                  <p>\n                          Want to cook without cow's milk more often? Then check out our other recipes for sauces, casseroles and quick meals without dairy.                      <\/p>\n              <\/div>\n    \n  <\/article>","protected":false},"excerpt":{"rendered":"<p>Quick tuna pasta with capers and lemon: fresh, savory and cow's milk free. On the table within 15 minutes.<\/p>","protected":false},"author":2,"featured_media":555458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[88,87,86],"tags":[96,114,126,118,91,138,103,141,121,122,119],"class_list":["post-555457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelkvrije-recepten","category-lactosevrije-recepten","category-recepten","tag-tijd-15-min","tag-moment-avond","tag-prijs-budget","tag-smaak-hartig","tag-keuken-italiaans","tag-app-kookpan","tag-niveau-makkelijk","tag-basis-pasta","tag-smaak-romig","tag-kookstijl-snel","tag-smaak-zuur"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/555457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=555457"}],"version-history":[{"count":1,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/555457\/revisions"}],"predecessor-version":[{"id":555459,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/555457\/revisions\/555459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/555458"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=555457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=555457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=555457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}