{"id":320,"date":"2025-08-11T14:41:39","date_gmt":"2025-08-11T12:41:39","guid":{"rendered":"https:\/\/noomooo.com\/?p=320"},"modified":"2025-09-18T19:29:24","modified_gmt":"2025-09-18T17:29:24","slug":"how-are-lactose-free-products-made","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/how-are-lactose-free-products-made\/","title":{"rendered":"How are lactose-free products made?"},"content":{"rendered":"<p><strong><em>From milk to yogurt to ice cream. Here's how it really works<\/em><\/strong><\/p>\n\n\n\n<p>Lactose-free has long since ceased to be a niche. In the supermarket you can find milk, yogurt, cream, ice cream and even chocolate milk labeled lactose-free. But how do producers actually make these products. In this blog, we take you behind the scenes. Clear, practical and totally NooMooo.<\/p>\n\n\n\n<p><em>Note. I try to do as much research as possible so you don't have to and find everything collected in one place. I am not a doctor and do not give medical advice. If in doubt, consult with your doctor or dietitian.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Brief beginning: what is lactose-free<\/h2>\n\n\n\n<p><strong>Lactose<\/strong> is <strong>lactose<\/strong>. Your body uses the enzyme <strong>lactase<\/strong> To cut lactose into <strong>glucose<\/strong> and <strong>galactose<\/strong>. If you do not make enough lactase, lactose remains undigested and symptoms may arise. <strong>Lactose-free<\/strong> means that the producer's lactose <strong>in advance<\/strong> from the product or <strong>breaks down<\/strong> in those two separate sugars. The result. dairy that many people with lactose intolerance tolerate better.<\/p>\n\n\n\n<p>More basic reading. See <a href=\"https:\/\/noomooo.com\/en\/what-is-lactose\/\">What is lactose<\/a> and <a href=\"https:\/\/noomooo.com\/en\/what-does-lactase-do\/\">What does lactase do<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/5-3.jpg\" alt=\"\" class=\"wp-image-298\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/5-3.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/5-3-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/5-3-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/5-3-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/5-3-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Method 1: enzymatic degradation with lactase<\/h2>\n\n\n\n<p>This is the most common way, especially in <strong>milk<\/strong> and <strong>yogurt<\/strong>. The producer adds <strong>lactase<\/strong> to milk and gives the enzyme time to remove the lactose <strong>to be cut loose<\/strong> into glucose and galactose. Then the product is cooled and usually <strong>pasteurized<\/strong> or <strong>sterilized<\/strong> for shelf life.<\/p>\n\n\n\n<p>In the factory, there are several ways of working. Sometimes this is done in a <strong>tank<\/strong> in which the milk is quietly moved. Sometimes <strong>inline<\/strong>, in which milk flows past a carrier on which lactase is attached so that clipping continues continuously. At <strong>UHT<\/strong> milk is often <strong>sterile lactase<\/strong> added just before packaging.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step by step in plain words<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The manufacturer adds <strong>lactase<\/strong> add to milk.<\/li>\n\n\n\n<li>The milk gets <strong>time<\/strong> So that lactase can make the lactose <strong>cut<\/strong> into glucose and galactose.<\/li>\n\n\n\n<li>After that, the product is <strong>cooled<\/strong> and usually <strong>pasteurized<\/strong> or <strong>sterilized<\/strong> for shelf life.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Variations in the factory<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Batch<\/strong>: lactase goes into a tank of milk, which is moved quietly.<\/li>\n\n\n\n<li><strong>Inline<\/strong>: the milk flows along a kind of <strong>filter<\/strong> or column on which lactase <strong>stuck<\/strong>. Thus, continuous clipping occurs as the milk passes.<\/li>\n\n\n\n<li><strong>UHT and shelf life<\/strong>: sometimes sterile lactase <strong>just before<\/strong> packaging added to UHT milk.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What do you notice about this<\/h3>\n\n\n\n<p>Lactose-free milk often tastes <strong>sweeter sth.<\/strong>. This is because <strong>glucose<\/strong> and <strong>galactose<\/strong> taste sweeter than lactose. The <strong>nutritional value<\/strong> remains about the same, but on the label the proportion of <strong>sugars<\/strong> turn out slightly different because the sugars are now separate.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/14.jpg\" alt=\"\" class=\"wp-image-122\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/14.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/14-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/14-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/14-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/14-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Method 2: lactose removal with filtration<\/h2>\n\n\n\n<p>With <strong>membrane filtration<\/strong> can you literally remove lactose from milk <strong>seven<\/strong>. At <strong>ultrafiltration<\/strong> keeps the membrane <strong>proteins<\/strong> and <strong>fat<\/strong> fixed, while <strong>lactose<\/strong> and <strong>water<\/strong> pass through. The lactose can then be removed. At <strong>diafiltration<\/strong> water is added to further flush out the remaining lactose. Then the milk is again <strong>in balance<\/strong> brought to the desired composition.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Step by step in plain words<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ultrafiltration<\/strong>: the milk passes through a membrane that <strong>proteins<\/strong> and <strong>fat<\/strong> holds but <strong>lactose<\/strong> and <strong>water<\/strong> passes through. The lactose is then removed.<\/li>\n\n\n\n<li><strong>Diafiltration<\/strong>: there is <strong>water<\/strong> added to wash out the remaining lactose.<\/li>\n\n\n\n<li>After filtration, the manufacturer may use the milk <strong>back on taste<\/strong> bring by parts to <strong>mixing<\/strong> to the desired ratio.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What do you notice about this<\/strong><\/h3>\n\n\n\n<p>The taste is often <strong>less sweet<\/strong> than in enzymatic degradation, and the texture may be slightly <strong>fuller<\/strong> are due to the higher protein content after filtration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What about yogurt, cottage cheese and kefir<\/h2>\n\n\n\n<p>At <strong>plain yogurt<\/strong> bacteria convert some of the lactose into <strong>lactic acid<\/strong>. This often makes yogurt <strong>somewhat easier<\/strong> tolerable, but not automatically lactose-free. For <strong>lactose-free yogurt<\/strong> the manufacturer usually does <strong>same as milk<\/strong>: <strong>add lactase<\/strong>, sometimes <strong>combined<\/strong> with a longer <strong>fermentation<\/strong>.<\/p>\n\n\n\n<p><strong>Quark and Skyr<\/strong> are often <strong>leaked<\/strong>, allowing <strong>whey<\/strong> containing lactose partially drains away. Still, lactose remains. If you really want lactose-free, choose varieties where <strong>lactase<\/strong> to it and check the <strong>label<\/strong>.<\/p>\n\n\n\n<p><strong>Kefir<\/strong> works similar to yogurt: fermentation lowers the lactose content, but does not guarantee it at zero. Lactose-free kefir is usually created by <strong>lactase<\/strong> to use.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2.jpg\" alt=\"\" class=\"wp-image-187\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">And cheese then<\/h2>\n\n\n\n<p>At <strong>cheese<\/strong> much of the lactose goes with the <strong>whey<\/strong> along. What is left over is used during the <strong>mature<\/strong> further degraded by bacteria. Therefore, they contain <strong>aged hard cheeses<\/strong> often <strong>hardly any lactose<\/strong>. Do you want security at <strong>fresh cheeses<\/strong> such as <strong>mozzarella<\/strong> or <strong>cream cheese<\/strong>, then in production there are two routes. add lactase to the milk <strong>in advance<\/strong>, whether the <strong>curd extra rinse<\/strong> so that less lactose is left behind.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lactase in milk<\/strong> before the cheese is made.<\/li>\n\n\n\n<li><strong>Extra coils<\/strong> of the curd during cheese making, so that less lactose remains.<\/li>\n<\/ul>\n\n\n\n<p>For a handy overview for your cheese board read: <a href=\"https:\/\/noomooo.com\/en\/which-cheeses-contain-high-or-low-levels-of-lactose\/\">Which cheeses contain high or low levels of lactose<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to make cream, ice cream and chocolate milk lactose-free<\/h2>\n\n\n\n<p><strong>Room<\/strong> and <strong>cooking cream<\/strong> are usually <strong>treated with lactase<\/strong>. For <strong>whipped cream<\/strong> the recipe is often <strong>custom<\/strong> so that beating and structure remain good. At <strong>ice<\/strong> one first deals with the <strong>dairy base<\/strong> with lactase. As a result, that mixture tastes <strong>sweeter<\/strong> and has a slightly different <strong>freezing<\/strong>. Recipe and process are tuned accordingly to provide the right <strong>smoothness<\/strong> get.<\/p>\n\n\n\n<p><strong>Chocolate Milk<\/strong> can become lactose free by <strong>add lactase<\/strong>, or by a <strong>filtered milk component<\/strong> with little lactose to use.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cream and cooking cream<\/strong>: often by <strong>lactase<\/strong> add. For whipped cream, producers work with modified recipes so that whipping and texture remain good.<\/li>\n\n\n\n<li><strong>Ice<\/strong>: the dairy base is first used with <strong>lactase<\/strong> handled. <\/li>\n\n\n\n<li><strong>Chocolate Milk<\/strong>: either <strong>lactase<\/strong> add, or a <strong>filtered<\/strong> Use milk component with low lactose.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why lactose-free sometimes tastes just a little different<\/h2>\n\n\n\n<p>In the enzyme method, you taste more often <strong>more sweet<\/strong> due to the loose sugars. When heated, those sugars can <strong>react faster<\/strong> making the taste sometimes <strong>fuller<\/strong> or light <strong>caramel<\/strong> becomes. After filtration, the <strong>texture<\/strong> what <strong>creamier<\/strong> feel because of the relatively higher <strong>protein<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sweetness<\/strong>: by <strong>glucose<\/strong> and <strong>galactose<\/strong> you taste sweet faster.<\/li>\n\n\n\n<li><strong>Color and caramelization<\/strong>: when heated, loose sugars react more easily, sometimes causing the taste to be <strong>fuller<\/strong> or <strong>caramel<\/strong> can be.<\/li>\n\n\n\n<li><strong>Texture<\/strong>: upon filtration can <strong>proteins<\/strong> relatively increase, which is a <strong>fuller mouthfeel<\/strong> gives.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2.jpg\" alt=\"\" class=\"wp-image-190\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Important distinction with cow's milk intolerance<\/h2>\n\n\n\n<p><strong>Lactose-free<\/strong> says something about <strong>sugar<\/strong>. At <strong>cow's milk intolerance<\/strong> do you respond to <strong>milk proteins<\/strong>. Lactose-free dairy contains those proteins <strong>still<\/strong>. If you suffer mostly from protein, then <strong>plant-based alternatives<\/strong> often the better route. Explanations can be found in <a href=\"https:\/\/noomooo.com\/en\/what-is-cows-milk-intolerance\/\">What is cow's milk intolerance<\/a> and you can read the difference in <a href=\"https:\/\/noomooo.com\/en\/what-is-the-difference-between-lactose-intolerance-and-cows-milk-intolerance\/\">What is the difference between lactose intolerance and cow's milk intolerance<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to check the label<\/h2>\n\n\n\n<p>If you want to quickly make sure what you're buying, check out <strong>targeted<\/strong>. Search for the words <strong>lactose-free<\/strong> or <strong>suitable for lactose intolerance<\/strong>. State <strong>lactase<\/strong> in the ingredients, then that's a hint that the lactose <strong>has broken down<\/strong>. Note <strong>milk powder<\/strong>, <strong>whey powder<\/strong> and <strong>milk ingredients<\/strong> in processed products. That doesn't say anything about lactose-free, but it does say that there are <strong>dairy<\/strong> in it. Apps such as <strong>AllergyCheck<\/strong> can help with quick checks. More tips in <a href=\"https:\/\/noomooo.com\/en\/check-ingredient-list-milk\/\">Check the ingredient list<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Search for the words <strong>lactose-free<\/strong> or <strong>suitable for lactose intolerance<\/strong>.<\/li>\n\n\n\n<li>Check for <strong>lactase<\/strong> is in the ingredients. That's a hint that the lactose is <strong>aborted<\/strong>.<\/li>\n\n\n\n<li>Note <strong>milk powder<\/strong>, <strong>whey powder<\/strong>, <strong>milk ingredients<\/strong> in processed products. That doesn't say anything about lactose-free, but it does say that there are <strong>dairy<\/strong> in it.<\/li>\n\n\n\n<li>Apps such as <em>AllergyCheck<\/em> help with quick control. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Frequently Asked Questions<\/h2>\n\n\n\n<!-- NooMooo FAQ Accordion: Hoe worden lactosevrije producten gemaakt -->\n<style>\n  .noomooo-faq-accordion{max-width:900px;margin:0 auto}\n  .noomooo-faq-accordion details{border:1px solid #e5e7eb;border-radius:12px;margin:16px 0;background:#fff}\n  .noomooo-faq-accordion details[open]{box-shadow:0 1px 6px rgba(0,0,0,.06)}\n  .noomooo-faq-accordion summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:12px;padding:14px 18px}\n  .noomooo-faq-accordion summary::-webkit-details-marker{display:none}\n  .noomooo-faq-accordion h2{font-size:1.125rem;line-height:1.4;margin:0}\n  .noomooo-faq-accordion .chevron{width:18px;height:18px;flex:0 0 18px;transition:transform .2s ease}\n  .noomooo-faq-accordion details[open] .chevron{transform:rotate(90deg)}\n  .noomooo-faq-accordion .answer{padding:0 18px 16px 48px}\n  .noomooo-faq-accordion .answer p{margin:0 0 10px;line-height:1.7}\n<\/style>\n\n<section class=\"noomooo-faq-accordion\" aria-label=\"FAQ How are lactose-free products made\">\n  <details open>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>How is lactose-free milk made?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Manufacturers make milk lactose-free by <strong>lactase<\/strong> adding or by <strong>membrane filtration<\/strong>. With lactase, lactose is split into <strong>glucose<\/strong> and <strong>galactose<\/strong>. In filtration, lactose is physically removed via <em>ultrafiltration<\/em>. UHT milk can get sterile lactase just before packaging.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>How are lactose-free yogurt cottage cheese and kefir made?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Ordinary fermentation lowers the lactose content, but does not automatically make a product lactose-free. For lactose-free varieties <strong>lactase added<\/strong> at the base. At <strong>quark<\/strong> and <strong>Skyr<\/strong> runs off some lactose with the whey, but some always remains without lactase. <strong>Kefir<\/strong> works similarly: fermentation lowers lactose, lactase ensures truly lactose-free.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>How is lactose-free cheese made and which cheeses are low in lactose?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>In cheese making, much of the lactose goes with the <strong>whey<\/strong> with. Residual lactose is released during the <strong>mature<\/strong> further degraded, causing <strong>aged hard cheeses<\/strong> often contain very little lactose. For fresh cheeses, the manufacturer may add lactase or rinse the curd extra so that less lactose remains.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Is lactose-free the same as sugarless?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>No. The milk sugar is split into glucose and galactose. The total carbohydrate remains about the same, so lactose-free does not mean sugarless.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Can I use lactose-free dairy with cow's milk intolerance?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Usually not convenient. With cow's milk intolerance, you react to <strong>milk proteins<\/strong>, and those remain present in lactose-free dairy. Rather, choose <strong>plant-based alternatives<\/strong>.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Is plant-based milk always lactose-free?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Yes. Plant-based drinks such as oats, soy or almond naturally contain no lactose because they are not dairy. Always check the ingredients for additives, though.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Why does lactose-free milk taste sweeter and sugar sometimes ranks higher on the label?<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>After treatment with lactase, lactose molecules are split into glucose and galactose. These taste sweeter and count as individual sugars on the label. Total carbohydrates usually remain the same as regular milk.<\/p>\n    <\/div>\n  <\/details>\n<\/section>\n\n\n\n\n<h2 class=\"wp-block-heading\">Continue reading at NooMooo<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Basics and complaints: <a href=\"https:\/\/noomooo.com\/en\/what-is-lactose-intolerance\/\">What is lactose intolerance<\/a><\/li>\n\n\n\n<li>The cut in the gut: <a href=\"https:\/\/noomooo.com\/en\/what-does-lactase-do\/\">What does lactase do<\/a><\/li>\n\n\n\n<li>Sugar versus protein: <a href=\"https:\/\/noomooo.com\/en\/what-is-the-difference-between-lactose-intolerance-and-cows-milk-intolerance\/\">What is the difference between lactose intolerance and cow's milk intolerance<\/a><\/li>\n\n\n\n<li>Deciphering labels: <a href=\"https:\/\/noomooo.com\/en\/check-ingredient-list-milk\/\">Check the ingredient list<\/a><\/li>\n\n\n\n<li>Choosing cheese: <a href=\"https:\/\/noomooo.com\/en\/which-cheeses-contain-high-or-low-levels-of-lactose\/\">Which cheeses contain high or low levels of lactose<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Note<\/strong>. this blog is informational. I am not a doctor and do not give medical advice. When in doubt, consult with your doctor or dietitian.<\/p>","protected":false},"excerpt":{"rendered":"<p>From milk to yogurt and ice cream. How it really works Lactose-free is no longer a niche market. In the supermarket, you can find milk, yogurt, cream, ice cream, and even chocolate milk labeled as lactose-free. But how do manufacturers actually make these products? In this blog, we take you behind the scenes. Clear, practical, and totally NooMooo. Listen...<\/p>","protected":false},"author":2,"featured_media":298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,20,22],"tags":[],"class_list":["post-320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koemelk","category-blog","category-lactose"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=320"}],"version-history":[{"count":5,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/320\/revisions"}],"predecessor-version":[{"id":13652,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/320\/revisions\/13652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/298"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}