{"id":160,"date":"2025-07-08T16:27:59","date_gmt":"2025-07-08T14:27:59","guid":{"rendered":"https:\/\/noomooo.com\/?p=160"},"modified":"2025-09-17T20:16:06","modified_gmt":"2025-09-17T18:16:06","slug":"check-ingredient-list-milk","status":"publish","type":"post","link":"https:\/\/noomooo.com\/en\/check-ingredient-list-milk\/","title":{"rendered":"Check the ingredient list: what is included in milk?"},"content":{"rendered":"<p><strong><em>And how to learn to read like a pro at milk evasion<\/em><\/strong><\/p>\n\n\n\n<p>When you're just starting to live without cow's milk, grocery shopping suddenly feels like an obstacle course. After all, milk is by no means always called milk. Manufacturers use all sorts of names, abbreviations and E numbers that simply contain cow's milk. In this blog, we explain how to learn to read the ingredient list, which terms to avoid and how apps can make your life easier.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2.jpg\" alt=\"\" class=\"wp-image-187\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/1-2-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Why it is so important to learn to read labels<\/h2>\n\n\n\n<p>Cow's milk is often hidden in products where you least expect it: in chips, cubes, cold cuts, sauces or even supplements. Sometimes in tiny amounts, but just enough to cause your symptoms. That is why it is essential to learn to <strong>read labels<\/strong> and to know <strong>which terms indicate milk<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">These terms mean: there is milk in here<\/h2>\n\n\n\n<p>If you see any of the following ingredients on a package, you can assume it contains milk (or a milk protein\/lactose):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Milk<\/strong> (duh, but still good to check)<\/li>\n\n\n\n<li><strong>Milk powder<\/strong><\/li>\n\n\n\n<li><strong>Skimmed milk powder<\/strong><\/li>\n\n\n\n<li><strong>Whole milk powder<\/strong><\/li>\n\n\n\n<li><strong>Whey powder<\/strong> or <strong>whey protein<\/strong><\/li>\n\n\n\n<li><strong>Casein<\/strong> or <strong>sodium caseinate<\/strong><\/li>\n\n\n\n<li><strong>Lactose<\/strong><\/li>\n\n\n\n<li><strong>Milk protein<\/strong><\/li>\n\n\n\n<li><strong>Room<\/strong> or <strong>cream powder<\/strong><\/li>\n\n\n\n<li><strong>Butter<\/strong> or <strong>butter oil<\/strong><\/li>\n\n\n\n<li><strong>Buttermilk<\/strong><\/li>\n\n\n\n<li><strong>Yogurt powder<\/strong><\/li>\n\n\n\n<li><strong>Cheese powder<\/strong> or cheese-flavored products<\/li>\n<\/ul>\n\n\n\n<p>Note: also <strong>E-numbers<\/strong> May contain milk, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>E322<\/strong> (lecithin - mostly from soy, but sometimes from milk)<\/li>\n\n\n\n<li><strong>E471<\/strong> and <strong>E472<\/strong> (emulsifiers - can come from milk fatty acids)<\/li>\n\n\n\n<li><strong>E966<\/strong> (lactitol - derived from lactose)<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2.jpg\" alt=\"\" class=\"wp-image-190\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/4-2-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Product groups where milk is often clogged<\/h2>\n\n\n\n<p>Even in products that sound \"safe,\" milk can still be hidden. Manufacturers use milk ingredients such as milk powder, whey powder, cream (ingredients) or butter for flavor, texture or shine. Also, recipes still change sometimes. That's why it pays to scan every label and recognize synonyms for milk. Below are product groups that require extra vigilance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bread and pastries<\/strong>: often milk powder or butter in the dough<\/li>\n\n\n\n<li><strong>Crackers and toasts<\/strong>: may contain milk fats or whey powder<\/li>\n\n\n\n<li><strong>Borage nuts<\/strong>: the crispy coating around the nut often contains milk or cream flavors<\/li>\n\n\n\n<li><strong>Chocolate<\/strong>: even dark chocolate often contains milk fat or milk powder<\/li>\n\n\n\n<li><strong>Meats<\/strong>: such as smoked meat, filet americain, chicken breast with herb butter<\/li>\n\n\n\n<li><strong>Chips<\/strong>: especially with flavors like cheese, paprika or <em>sour cream<\/em><\/li>\n\n\n\n<li><strong>Ready-made sauces<\/strong>: cheese, cream or curry sauces<\/li>\n\n\n\n<li><strong>Soups and stock cubes<\/strong>: for extra creaminess<\/li>\n\n\n\n<li><strong>Frozen meals<\/strong>: think lasagna, pizza, casseroles<\/li>\n\n\n\n<li><strong>Pastas and spice mixes<\/strong>: often with milk solids for flavor<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">This makes it easier to read the ingredient list<\/h2>\n\n\n\n<p>Labels can sometimes seem like a puzzle, but with a few set steps you can quickly gain clarity. Always read the ingredients list all the way through, because milk is by no means always at the front. Manufacturers often put allergens in capital letters or bold type, so words like MILK, WEI, LACTOSE and CASE\u00cfNE stand out.<\/p>\n\n\n\n<p>Also recognize synonyms and related terms. It helps to make your own list or practice the most important designations for a while. See above \ud83d\ude09<\/p>\n\n\n\n<p>Also note the separate allergen line under the ingredients. Sometimes it simply says \"Contains milk\" there, which gives you immediate clarity. If you see \"may contain traces of milk,\" remember that this is about possible cross-contamination and not an ingredient. <\/p>\n\n\n\n<p><strong>Many people with cow's milk intolerance can deal with this without complaints, but with an allergy it is different. In short: read to the end, scan for capital letters, know the synonyms and check the allergen rule for a quick, reliable conclusion.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-2.jpg\" alt=\"\" class=\"wp-image-189\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-2.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-2-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-2-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-2-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-2-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Lactic acid: not milk, but confusion<\/h2>\n\n\n\n<p><strong>Lactic acid<\/strong> sounds like it has something to do with milk, but it usually doesn't. Lactic acid is usually <strong>vegetable or microbiological<\/strong> produced and contains no milk proteins or lactose. Thus, it is usually <strong>safe for cow's milk intolerance<\/strong>.<\/p>\n\n\n\n<p>Please note that these are <strong>pure lactic acid<\/strong> (<em>lactic acid<\/em>). Sometimes it is combined with milk ingredients. Therefore, always read the full ingredient list to be sure.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Apps that help with scanning<\/h2>\n\n\n\n<p>Don't feel like picking through every label? With these apps, you can quickly see if a product contains milk or lactose. Handy for in the supermarket and while shopping online.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Soosee (iOS)<\/h3>\n\n\n\n<p>Open the app, scan the label and check milk or lactose. Soosee instantly highlights all ingredients related to that. Great if you want quick clarity without reading long lists.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Open Food Facts (iOS and Android)<\/h3>\n\n\n\n<p>This app has a large, open database of product information, including allergens. You can scan bar codes or look up products and immediately see if they contain milk ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">CodeCheck (iOS and Android)<\/h3>\n\n\n\n<p>CodeCheck scans bar codes and highlights E numbers. You get an explanation per ingredient and see if it fits cow's milk intolerance. Handy if you have doubts about emulsifiers or additives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Yuka (iOS and Android)<\/h3>\n\n\n\n<p>Yuka focuses mainly on the overall health score of products, but also shows allergens. You can see at a glance if it contains milk and which ingredients may be less pleasant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Small note<\/h3>\n\n\n\n<p>App databases are not always complete or up-to-date. When in doubt, always check the physical label and allergen line on the package.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">And outside of Europe?<\/h2>\n\n\n\n<p>Other countries have different rules for labeling. The words may differ (<em>milk<\/em>, <em>lait<\/em>, <em>leche<\/em>), but also the rules for mentioning allergens are not strict everywhere. In that case, preferably use an app or bring a list in the country's language.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"637\" src=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3.jpg\" alt=\"\" class=\"wp-image-111\" title=\"\" srcset=\"https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3.jpg 900w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-300x212.jpg 300w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-768x544.jpg 768w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-18x12.jpg 18w, https:\/\/noomooo.com\/wp-content\/uploads\/2025\/08\/3-750x531.jpg 750w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Finally, become a milk detective<\/h2>\n\n\n\n<p>It seems like a lot, but after a few weeks of practice, you can see it at a glance. And make no mistake: manufacturers sometimes change their recipes. So keep paying attention, even with familiar brands.<\/p>\n\n\n\n<p>Want to make it easier on yourself? Make a shopping list of safe products and check regularly for updates. And of course, you'll always find new tips, lists and experiences on NooMooo.<\/p>\n\n\n\n<p><strong>Want to read more? Also see: <a href=\"https:\/\/noomooo.com\/en\/which-cheeses-contain-high-or-low-levels-of-lactose\/\" data-type=\"post\" data-id=\"135\">Which cheeses are high in lactose or low in lactose?<\/a>, <a href=\"https:\/\/noomooo.com\/en\/what-is-cows-milk-intolerance\/\" data-type=\"post\" data-id=\"154\">What is cow's milk intolerance?<\/a> or <a href=\"https:\/\/noomooo.com\/en\/what-is-lactose-intolerance\/\" data-type=\"post\" data-id=\"131\">What is lactose intolerance?<\/a><\/strong><\/p>\n\n\n\n<p><strong>Stay curious, keep reading and keep eating good food without a tummy ache.<\/strong><\/p>\n\n\n\n<!-- NooMooo FAQ Accordion: Check de ingredi\u00ebntenlijst (melk) uitgebreid -->\n<style>\n  .noomooo-faq-accordion{max-width:900px;margin:0 auto}\n  .noomooo-faq-accordion details{border:1px solid #e5e7eb;border-radius:12px;margin:16px 0;background:#fff}\n  .noomooo-faq-accordion details[open]{box-shadow:0 1px 6px rgba(0,0,0,.06)}\n  .noomooo-faq-accordion summary{list-style:none;cursor:pointer;display:flex;align-items:center;gap:12px;padding:14px 18px}\n  .noomooo-faq-accordion summary::-webkit-details-marker{display:none}\n  .noomooo-faq-accordion h2{font-size:1.125rem;line-height:1.4;margin:0}\n  .noomooo-faq-accordion .chevron{width:18px;height:18px;flex:0 0 18px;transition:transform .2s ease}\n  .noomooo-faq-accordion details[open] .chevron{transform:rotate(90deg)}\n  .noomooo-faq-accordion .answer{padding:0 18px 16px 48px}\n  .noomooo-faq-accordion .answer p{margin:0 0 10px;line-height:1.7}\n  .noomooo-faq-accordion .answer ul{margin:8px 0 0 18px}\n<\/style>\n<section class=\"noomooo-faq-accordion\" aria-label=\"FAQ Check the ingredients list: what&#039;s included in milk\">\n  <details open>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>What ingredients are covered by milk on the label<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Pay attention to these terms. they denote milk or its components.<\/p>\n      <ul>\n        <li><strong>Milk<\/strong>, <strong>milk powder<\/strong> lean or full, <strong>buttermilk<\/strong>, <strong>room<\/strong>, <strong>cream powder<\/strong><\/li>\n        <li><strong>Whey powder<\/strong> or <strong>whey protein<\/strong>, <strong>milk protein<\/strong>, <strong>casein<\/strong> or <strong>sodium caseinate<\/strong><\/li>\n        <li><strong>Lactose<\/strong>, <strong>yogurt powder<\/strong>, <strong>cheese powder<\/strong> and products with <strong>cheese flavor<\/strong><\/li>\n      <\/ul>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>What E numbers can contain milk<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>These E numbers can come from milk or be derived from lactose. <strong>E322<\/strong> lecithin sometimes from milk, <strong>E471<\/strong> and <strong>E472<\/strong> emulsifiers can come from milk fatty acids and <strong>E966<\/strong> lactitol is derived from lactose. Always check the full ingredient list.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Which means may contain traces of milk<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>This indicates possible <strong>cross-contamination<\/strong> in the factory and is separate from the ingredients. At <strong>cow's milk intolerance<\/strong> this is often not a problem, at a <strong>allergy<\/strong> it can be risky. Also check the allergen information below the list. it often says briefly <strong>Contains milk<\/strong>.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>In what products is milk often hidden<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Common suspects include <strong>bread and pastries<\/strong>, <strong>crackers and toasts<\/strong>, <strong>biscuits<\/strong>, <strong>chocolate<\/strong>, <strong>meats<\/strong>, <strong>flavored chips<\/strong>, <strong>ready-made sauces<\/strong>, <strong>soups and stock cubes<\/strong>, <strong>frozen meals<\/strong> and <strong>pasta or spice mixes<\/strong>.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>How to read the ingredient list quickly and properly<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Read to the end, scan for bold or capital letter <strong>allergens<\/strong>, recognize synonyms and check the separate allergen rule. Recipes change. therefore, keep checking familiar products regularly.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Is lactic acid the same as milk and is it safe<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p><strong>Lactic acid<\/strong> is usually <strong>vegetable<\/strong> or <strong>microbiological<\/strong> made and contains no <strong>milk proteins<\/strong> or <strong>lactose<\/strong>. It is usually appropriate for cow's milk intolerance. Always check the full list, though, because lactic acid sometimes occurs along with other milk ingredients.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>What apps can I use to scan milk or lactose<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Convenient options include <strong>Soosee<\/strong> for iOS, <strong>Open Food Facts<\/strong> for iOS and Android, <strong>CodeCheck<\/strong> and <strong>Yuka<\/strong>. They scan labels and help identify milk or lactose.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>How to recognize milk on labels abroad<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Words vary by country. examples are <strong>milk<\/strong>, <strong>lait<\/strong> and <strong>leche<\/strong>. Rules for allergens may also vary. Preferably use an app or bring a list in the country's language.<\/p>\n    <\/div>\n  <\/details>\n\n  <details>\n    <summary>\n      <svg class=\"chevron\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M9 6l6 6-6 6\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/><\/svg>\n      <h2>Should I keep checking trusted products<\/h2>\n    <\/summary>\n    <div class=\"answer\">\n      <p>Yes. manufacturers can change their recipes. Keep checking labels, even for brands you buy often.<\/p>\n    <\/div>\n  <\/details>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>And how to learn to read like a pro in milk avoidance When you're just starting out with a cow's milk-free lifestyle, grocery shopping suddenly feels like an obstacle course. That's because milk isn't always called milk. Manufacturers use all kinds of names, abbreviations, and E numbers that simply contain cow's milk. In this blog, we explain how to learn to read the ingredient list...<\/p>","protected":false},"author":2,"featured_media":187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20,21],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-koemelk"],"acf":[],"_links":{"self":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":4,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":10128,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/posts\/160\/revisions\/10128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/noomooo.com\/en\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}